Malavika Chandel 
Fermented foods are hailed as they may contain prebiotics or probiotics which have health benefits. Mostly, the process of fermentation improves the nutritional value of the food. Fermentation improves the digestibility of the food. As per historical records, our ancestors used fermented food as early as 10 million years ago. Honey fermented garlic has the … Read more
Certain herbal spices are considered hugely important in the herbal medicine system due to their numerous health benefits to human beings. Mango ginger is a unique and aromatic herb, mainly used in pickle preparation and other culinary purposes, and has many health benefits. Ayurveda and Unani medicine systems have given huge importance to this herbal … Read more
Everyone desires to stay healthy and glowing forever. We constantly seek ways to keep our health top-notch. Mother Nature generously offers powerful herbs and spices that are a blessing. We only need to be aware of the benefits of such herbs so that they can be included in our lives. Kashmiri garlic is one such … Read more
Going natural is trending a lot. In the wake of the sudden appearance and then disappearance of too many fashionable trends around us, it is important to see if being natural can last long. People, globally, have started recognizing the importance of the ancient Indian medicine and healing system, Ayurveda. With the growing incidence of … Read more
You will agree that we feel an emotional connection with our foods. Good food not only touches the soul but is healthy for our bodies. It, therefore, becomes imperative to cook the food using an oil that enhances its nutritional value. Due to the immense health and nutritional value, people have now started recognizing cold … Read more
Ayurvedic scriptures, the traditional Indian medicine system, have given immense importance to the medicinal benefits of the ancient herb giloy. Scientifically known as Tinospora cordifolia, Indian sages recognized the numerous health benefits of giloy some thousand years ago. Giloy or Guduchi is widely recognized for its antioxidant, anti-inflammatory, anti-diabetes, antipyretic, anti-cancer, anti-HIV, antibacterial, and immunity-boosting … Read more