Malavika Chandel 
Natural living is gaining traction day by day. As many health trends come and go, it is worth asking if going green will stand the test of time. Ayurveda is one traditional lifestyle approach that is gaining renewed attention today. Ayurvedic practices have already gained a lot of respect and attention across the world. It … Read more
Spices are an intrinsic part of almost every household worldwide. Apart from giving special flavor to our cuisines, some spices possess qualities to touch upon our lives spiritually as well. Their aroma, chemical properties, and even cultural associations can give a sense of calmness, awakening, and connection with our souls. Cinnamon and cloves are considered … Read more
The COVID-19 pandemic has deeply influenced how we view personal health and wellness. It made many of us realize just how unprepared we were to deal with underlying health issues. The crisis exposed the long-term effects of modern lifestyles – like reduced physical activity, poor dietary habits, and high stress levels. We have been following … Read more
Herbs add a unique flavor, aroma, and freshness to our meals – along with a range of health benefits. However, the biggest challenge is the short shelf life of these herbs. They become wilt, fade in color, and lose their flavor within just a few days, making it difficult to store and use them efficiently. … Read more
Herbal tea lovers are always on the lookout for new, refreshing options rooted in natural traditions. Many people enjoy rotating and adding different natural ingredients into their diets as a way to explore variety and flavor. Herbal infusions are valued by many for their comforting and flavorful qualities, and among these, oregano tea is emerging … Read more
Humans have used herbal plants since ancient times to treat a wide range of diseases. Today, they have become more relevant due to growing health problems and concerns over synthetic drugs. Being a great source of bioactive compounds, medicinal plants are considered highly beneficial for human health. Arjuna tree (Terminalia arjuna) is one such amazing … Read more
Here I come with another saag that has been given Godly recognition since ancient times. The tall plants of amaranth have gotten their name from the Greek word ‘Amarantos’ that means “the never-fading” or “one that does not wither”. Amaranth has been a staple food of many civilizations. Red amaranth is one of the many … Read more
Hair loss, thinning, premature greying, and dandruff – these hair issues have become all too common nowadays. Blame it on our changing lifestyles, pollution, stress, genetics, or the overuse of chemical-laden products. While chemical treatments promise quick fixes and magical makeovers, research often tells a different story. These synthetic solutions may offer temporary relief, but … Read more
Maintaining good oral hygiene is essential – not just for a beautiful smile, but for your overall well-being. Poor dental health can affect eating, speaking, and even confidence in social situations. While modern toothpaste options do help fight bacteria and plaque, many of them contain chemicals that may harm the soft tissues in your mouth … Read more
People today are more conscious than ever about their appearance. The beauty industry is flooded with cosmetic products promising an instant glow and flawless skin. However, not everything that shines is gold – many of these chemical-based products come with hidden risks. While they may offer quick results, prolonged use often leads to skin damage, … Read more