Malavika Chandel 
Throughout different stages of life, women experience significant hormonal changes. Along with these biological shifts, social, environmental, and lifestyle factors make it essential for women to prioritize their health. To maintain energy, stamina, and hormonal balance, incorporating nutrient-rich foods and supplements into daily routines is crucial. Chyawanprash, while beneficial for all age groups, offers unique … Read more
हमारी रसोई में उपयोग किये जाने वाले अधिकतर मसाले आयुर्वेद में दवाइयों के रूप में बताए गए हैं। हर मसाले में कोई ना कोई औषधीय गुण है जो मानव शरीर के लिए महत्वपूर्ण है। शायद इसीलिए भारतीय खानपान में इन मसालों का उपयोग रोजाना होता है। इन मसालों में एक अजवाइन भी है जो एक … Read more
India has long been the center of wisdom, knowledge, and scientific exploration. The foundational texts of Ayurveda – Charak Samhita, Sushruta Samhita, and Ashtanga Hridaya by Vagbhatta – form the backbone of ancient Indian medicine and surgery. Among them, Charak Samhita, written over 2,000 years ago, is the oldest. The medical knowledge passed down by … Read more
Colds and coughs have become so common these days that almost every household keeps medications for them. This is even more crucial when there are small children at home. As a mother, I also worry about the side effects of conventional medicines. I always seek natural alternatives that are both effective and safe for my … Read more
The human desire for beauty is nothing new – it has existed since time immemorial and will continue indefinitely. There is nothing wrong with wanting radiant, flawless skin. However, in the race for a glowing complexion, many turns to chemical-laden cosmetics, often unaware of their hidden dangers. Research suggest that prolonged use of synthetic … Read more
Throughout history, determined individuals have sought ways to enhance longevity, improve skin health, and boost immunity, often going to great lengths to discover new remedies. One such powerful combination is sea moss and shilajit – two superfoods that offer unique advantages on their own but provide even greater health benefits when combined. The remarkable benefits … Read more
Many herbal plants have a long history of use in traditional medicine, but in modern times, people have either lost track of them or often confuse them with other herbs. As per the World Health Organization (WHO), about 80% of the population and modern medicine system still rely on these plants for healthcare. Traditional Unani … Read more
Lemongrass oil is a popular essential oil known for its aromatic qualities and numerous skincare benefits. The oil is extracted from the lemongrass leaves and is widely used in skincare products and aromatherapy. It is known for its antioxidant, antibacterial, antifungal, and anti-inflammatory properties. But is lemongrass oil good for your skin? Can you apply … Read more
Just as in my previous articles related to men’s health, this article is also a call for men to take care of their health and I am here to tell you how better you can do that. I believe that healthcare should be done in sync with nature and running after synthetic products do more … Read more
The traditional role of a man in a society of being a ‘bread-earner’ providing financial support, being a protector, and taking the lead for the family are still largely the same. In times of cut-throat competition and drastic changes in lifestyle habits, the roles and responsibilities have become more challenging. This has manifested in the … Read more