Win Win Food Delicious Healthy Eating For No Fuss Lovers

Healthy Eating For No Fuss Lovers – Pleasing Dinners

1. Millets Porridge or Dalia

Millets are smart foods and are a rich source of many vital nutrients. They are also seen as a solution in combating nutritional deficiencies and many lifestyle-related disorders.

You can make porridge of pearl millet(bajra) or sorghum (jowar). For the protein part, you can add lentils to the porridge.

You can also add green veggies to the porridge to make it tastier.

2. Grilled Lemon Herb Chicken with Quinoa Salad

Marinate the chicken in lemon juice, fresh herbs, salt, and pepper for at least 30 minutes. Grill the chicken until fully cooked.

In a bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, parsley, and lemon zest. Drizzle with olive oil and toss. Serve the grilled chicken with quinoa salad.

3. Semolina Upma

What I like most about semolina upma is that it is really light on the stomach. Roast semolina in a pan with clarified butter (ghee) till it gets a little brownish in color.

In another pan, heat the oil and put cumin, mustard seeds, and curry leaves for tempering. Cook chopped onion, potato, carrot, tomatoes, and capsicum, and add salt also.

Add roasted semolina to the pan and put some water. Once the semolina is cooked properly, then switch off the flame.

THE TAKEAWAY

You now have every reason to add win win food approach to your life. However, you should also strive for maintaining a balance in regard to your lifestyle habits.

Apart from including a win-win diet, you must also exercise regularly. The next best thing you can do is to pass on the win-win practices to your future generations.

FREQUENTLY ASKED QUESTIONS

Q1. How can I eat healthily without hating it?

Ans.  If you want to eat healthily without hating it, then you must try win win food strategies. They are designed so that you can experiment with your food without compromising its richness and health.

Q2. How can I get healthy fast?

Ans. You need to understand that there are no quick fixes for anything. Any diet or program offering you a “get healthy fast” is fundamentally incorrect. Such programs are seen as giving short-term benefits but cause more damage in the long run.

The best advice is to choose patience and adopt healthy eating habits along with regular exercising to get better and long-lasting results.

Q3. How do you fall in love with healthy eating?

Ans. For falling in love with healthy eating it is equally essential to understand the underlying benefits of the same. Falling in love with healthy eating is a process that requires effort involving choosing the right food items over crap, being willing to experiment with new cuisines, being mindful while eating, and being patient to see the results.

Remember that healthy eaters are no-fuss eaters too as they are willing to adopt all that is healthy for the sake of their well-being.

SUGGESTED READINGS & REFERENCES

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3471136/
• https://greatist.com/health/healthy-fast-breakfast-recipes#grains
• https://www.aicr.org/cancer-prevention/recipes/peanut-butter-banana-and-chia-seed/
• https://www.goodhousekeeping.com/food-recipes/a40449992/air-fryer-salmon-flatbreads-recipe/
• https://www.cdc.gov/nutrition/resources-publications/benefits-of-healthy-eating.html
• https://www.medicalnewstoday.com/articles/322268
• https://www.nhsinform.scot/healthy-living/food-and-nutrition/eating-well/health-benefits-of-eating-well
• https://www.who.int/initiatives/behealthy/healthy-diet
• https://pharmeasy.in/blog/top-9-health-benefits-of-eating-well/
• https://www.goodreads.com/book/show/58774624-the-win-win-diet