Since ancient times, sex has been a very crucial aspect of a man’s life. Men were primarily seen as someone with the responsibility of having kids. Sex has always been considered a parameter of strength and masculinity in men. In many cultures, being sexually active is seen as an indicator of power and good health. Male sexuality has always been an important part of the norms, traditions, and culture of any society. Various stories, myths, and social rules have often reflected this idea historically and even in the modern context. Being a cornerstone of quality life, men have always been in search of remedies that can make them sexually healthy and powerful. Shilajit has been widely used in Ayurveda as a rejuvenator and for its numerous benefits for male sexual health. Let us see how shilajit benefits males sexually through this article.
Also Read – Gokshura Benefits for Male: Strength, Stamina, and Vitality
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What is Shilajit and its Nutritional Value?
The literal meaning of shilajit is ‘conqueror of mountain’ or ‘conqueror of the rocks’.
Shilajit is a natural, sticky substance that range from light brown to dark brown in color.
Shilajit occurs in high-mountainous regions (1000-5000 metres) within sedimentary rocks.
Natural processes form it over a long time through the decomposition of ancient plants, marine fossils, and microorganisms.
In Ayurveda, practitioners consider shilajit a Rasayana, a powerful health booster that helps prevent diseases and improves overall health.
Shilajit has been a folk medicine since ancient times in Afghanistan, India, Iran, China, Pakistan, Nepal, Central Asia, and Tibet.
The herb has been used in folk medicine and non-traditional (alternative) medicine for some 4000 years.
As per Wikipedia, the works of Aristotle, Razi, Biruni, Ibn Sina has mentioned the medicinal effects of shilajit.
Some other popular names for shilajit are salajit, shilajatu, mimie, or mummiyo.
Commercially, shilajit is available in both dry extract form and dietray supplements.
Purified Shilajit, image courtesy: Wikimedia.org
Nutritional Value of Shilajit
The herb, shilajit contain over 85 essential minerals, fulvic acid, and other bioactive compounds that are responsible for its extraordinary health benefits.
- Fulvic Acid – It is a powerful antioxidant that helps in nutrient absorption and detoxification.
- Humic Acid – It helps in digestion, immunity, and energy production.
- Iron – Helps in oxygen transportation, reduces anemia and fatigue, and improves stamina.
- Zinc – It is required for testosterone production and reproductive health.
- Magnesium – Needed for the normal functioning of muscles, helping them contract and relax properly.
- Potassium – Maintain heart health and proper fluid balance in the body.
- Calcium – Needed for strong bones and proper nerve function.
- Selenium – Acts as an antioxidant, protect cells from the oxidative damage and improves sperm quality.
Shilajit Benefits for Male Sexually
Shilajit is widely recognized for its qualities to improve the sexual health of a male.
But how and what effects does shilajit have on men’s intimate life? Is shilajit good for male sex?
Let’s explore some of shilajit’s benefits on male sexual health, sex drive, and reproductive system and try answering the above questions.
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1.) Increases Testosterone Levels
Testosterone is a primary male sex hormone that is responsible for sperm production, libido, and overall reproductive health.
Research studies have shown that taking purified shilajit (refined extract) significantly increases testosterone levels.
In a clinical trial, men who took 250 mg of shilajit twice in a day for 90 days experienced a 20.45% increase in their testosterone levels.
This research is promising for men facing a decline in sex drive, stamina, and energy levels.
2.) Shilajit Benefits for Male Sex Drive
One of the notable benefits of shilajit for male sex drive is its ability to naturally enhance libido.
Fulvic acid, a key component in shilajit, helps improve blood circulation and ensure proper oxygen supply to the sexual organs.
This results in increased sexual arousal and better performance during intimate moments.
3.) Improves Sperm Quality and Fertility
The decline in the number and quality of sperm has become a common day’s issue now.
However, shilajit can come to the rescue of men facing fertility issues.
Research has shown that shilajit can increase sperm count by 61.4% and improve sperm motility by up to 17.4% after a regular consumption of 90 days.
Shilajit can also improve the shape and structure of the sperm, making it easier for couples to conceive as healthy sperms have more chance of fertilizing an egg.
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4.) Shilajit Benefits for Male Reproductive System
Traditionally, shilajit has been used as an aphrodisiac.
It nourishes the male reproductive system and supports its overall functions.
Shilajit keeps the hormones balanced which is essential for better sexual health.
It also provides essential minerals and antioxidants that protect sperms from oxidative damage and promote reproductive health.
5.) Increases Energy and Stamina
Shilajit can be a game changer for men who tire easily during sex.
Its energy-boosting properties help men stay active and energetic in bed.
Shilajit helps produce ATP (adenosine triphosphate), the body’s primary energy source.
This makes it an excellent supplement for men experiencing sexual fatigue.
6.) Reduces Stress and Anxiety
Men often stress about their performance in bed with their partners.
Anxiety and stress can negatively impact a man’s sexual health and performance.
Shilajit has adaptogenic properties, which means it can help the body manage stress effectively.
By reducing cortisol levels, the stress hormones, shilajit can increase the sexual confidence and performance of a man during sex.
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7.) Promotes Stronger Erections
Proper blood circulation is essential to get a stronger erection.
Shilajit enhances nitric oxide production, which helps relax blood vessels and improve blood flow to the penile region.
This helps in getting stronger and longer erections making sex a fulfilling experience.
Proper blood circulation is essential to get a stronger erection.
Shilajit enhances nitric oxide production, which helps relax blood vessels and improve blood flow to the penile region.
This helps in getting stronger and longer erections making sex a fulfilling experience.
Is Shilajit Good for Male Sex?
Shilajit is good and safe for the male sex when consumed in its purified form.
Raw or unprocessed shilajit may contain heavy metals or toxins which can be harmful.
Experts always advise buying high-quality, lab-tested shilajit supplements from a trusted source.
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How to Take Shilajit for Male Sexual Health?
For best results, take 250-500 mg of purified shilajit daily.
You can take it with warm milk, water, or honey.
The consistent use of 2-3 months will give you the desired results.
However, experts strongly advise consulting a doctor or Ayurvedic practitioner before adding any supplements to your diet.
Takeaway Message
Sexual problems are a result of lifestyle issues of modern life.
Unsatisfactory sexual experiences can frustrate a person, as they are strongly connected to personal and social life.
Fortunately, people have used many herbs for ages to cure sexual disorders.
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Shilajit is an herb, also acclaimed in Ayurveda, that can naturally enhance male sexual health.
Research proves that shilajit benefits male sexually by increasing testosterone levels, improving sperm quality, and giving enough vigor to a man to perform better during sex.
Its rich nutritional profile makes it an ideal supplement to improve overall health.
If you are looking to enhance your performance, vitality, and intimate life, then shilajit can be a good option.
Disclaimer: The views expressed in this article are the writer’s opinions and should not be considered a substitute for an expert’s advice.
Ayurved me’ varnit aushadhiyan hum sabhi ke liye vardan hain. Shilajeet ke bare me aapne achhi jankari di hai. Iske fayde bata kar sarahniya Kary Kiya hai. Iske jaruri khanij sabhi ke liye upyogi hai khaskar purushon ke liye. Ek sunder lekh ke badhai.
Thanks a lot for your comments.
यह बहुत लाभप्रद औषधि है।.लेकिन प्रायः मिलावटी या नकली मिलती है।
Thanks a lot for your comments.