Moringa, also known as Moringa Oleifera, is native to India and grows in the tropical and subtropical regions of the world. This tree is also known as the ‘Miracle Tree’ due to its high nutritional properties. Every part of the tree is beneficial from either a commercial or nutritional point of view. Moringa has also garnered significant attention for the benefits it has to offer to men’s health. In this article, I will introduce some remarkable moringa benefits for men.
Moringa Benefits for Men
Moringa, also known as the “drumstick tree” or a “miracle tree” has a rich cultural history. Many folklores are also associated with it in different parts of the world.
Various scientific research has established remarkable moringa benefits for men. It is proof of our ancestor’s wisdom regarding various medicinal and nutritional properties possessed by this miracle tree.
Some of the amazing moringa benefits for men are:
1.) Promotes Prostate Health
Prostate health is of particular concern to men as they age. With the growing age, men are at risk of developing benign prostatic hyperplasia (BPH), prostatitis, and prostate cancer.
Moringa benefit for men in regard to their prostate health has been a matter of study. Some of the reasons why moringa must be included by men in their diet to improve their prostate health are:
Reduces Prostate Inflammation: Chronic inflammation is believed to be responsible for developing prostate conditions, including BPH, prostatitis, and prostate cancer.
The presence of quercetin and chlorogenic acid compounds in moringa has anti-inflammatory properties. By including moringa in their diet, men can improve their prostate health, as it helps in reducing inflammation.
Reduces Oxidative Stress: The presence of harmful free radicals in the body can cause damage to the cells and lead to various diseases including prostate conditions.
Moringa is rich in antioxidants like beta-carotene and vitamin C. These antioxidants help the human body in fighting against free radicals. The antioxidants help in lowering oxidative stress and promote prostate health in men.
Anti-Cancerous Properties: Moringa contains bioactive compounds, including phytochemicals which are believed to have anti-cancer properties.
If men include moringa in their diet in appropriate amounts, then it can inhibit the growth of prostate cancer cells.
Reduces Testosterone-Induced BPH: Benign prostatic hyperplasia (BPH) is the most common urological disease in elderly men, affecting well over 42% of men in their 50s and more than 80% of octogenarians.
BPH clinically manifests as urinary hesitancy or straining in initiating urination, causing deterioration in urinary function and quality of life.
In a study on rats, moringa is found to be effective in preventing testosterone-induced BPH through the enhancement of the antioxidant defense mechanism.
2.) Moringa Benefits For Men in Improving Erectile Dysfunction
Sexual health is a function of various factors involving the brain, hormones, emotions, nerves, muscles, and blood vessels. Being very sensitive to stress, any stressful event in life may lead to sexual dysfunction.
Most of the popular drugs available in the market to treat sexual problems have serious side effects. Moringa benefit for men in improving erectile dysfunction has raised hope as a natural alternative.
Let us see how moringa can provide sexual-enhancing benefits to men.
Aphrodisiac Properties: Traditionally, moringa has been used as an aphrodisiac herb in various cultures.
A study done on rats has found that moringa leaf extract can be used as a simple and cheap alternative for enhancing sexual function under stressful conditions.
Improves Blood Circulation: Proper blood circulation in the genital areas is very essential for sexual activities.
Moringa is known for improving cardiovascular health by lowering cholesterol and blood pressure levels and hence indirectly improving blood flow to the genital areas.
Reduces Stress: Stress can put a negative effect on the sexual performance of a man. Moringa contains compounds such as quercetin and chlorogenic acid which are studied for their beneficial effects in reducing stress and anxiety and helping in improving the sexual health of a man.
3.) Balances Testosterone Levels
Research has indicated that moringa might influence hormone levels, including testosterone, in men. Some compounds found in moringa have demonstrated the potential to support healthy testosterone production and maintain hormonal balance.
Testosterone is essential for maintaining muscle mass, bone density, and reproductive health in men. By including moringa in their diet, men could potentially experience benefits related to virility, muscle maintenance, and overall well-being.
4.) Moringa Benefits For Men in Improving Fertility in Men
Among the moringa benefits for men also includes helping in improving their fertility. Moringa’s benefit in improving erectile dysfunction improves fertility in men.
Source of Zinc: Moringa is a good source of zinc, a mineral that plays a vital role in male fertility. Zinc is necessary for the production of healthy sperm and the maintenance of sperm motility.
Sperm Quality and Count: Some animal studies have suggested that Moringa supplementation may lead to improvements in sperm quality and count.
These studies have indicated that Moringa may have a positive impact on sperm motility, morphology (shape), and count.
Hormonal Balance and Stress Reduction: Various nutrients and bioactive compounds present in moringa help in balancing hormones and are also found effective in reducing stress in men.
Moringa benefits for men in balancing their hormones and reducing stress help in improving fertility in men.
Some Other Moringa Benefits For Men
5.) Helps in Muscle Growth & Recovery
Men who are engaged in physical activities or strength training can include moringa as a part of their balanced diet as it can help in the recovery and growth of their muscles.
Though moringa is not a direct muscle recovery supplement like a protein powder still its rich nutritional profile makes it a natural and safe alternative.
Let us see how moringa benefit for men in their muscle growth and repair:
Protein-Content: Moringa leaves contain a moderate amount of protein (about 2 grams of 100 grams of fresh leaves). Protein is considered essential for muscle repair and growth.
Amino Acids: Moringa is a source of essential amino acids, including leucine, isoleucine, and valine, which are known as branched-chain amino acids (BCAAs). BCAAs play a crucial role in muscle protein synthesis, helping muscles recover and grow after exercise.
Source of Minerals: Moringa is a good source of minerals like calcium, magnesium, and potassium. These minerals are crucial for muscle contraction and relaxation.
Hydrating: Dehydration can negatively affect muscle performance and lead to muscle weakness.
Moringa leaves contain a significant amount of water and must be included as a part of a balanced diet to stay hydrated.
6.) Improves Cardiovascular Health
It is very well known that men are more susceptible to cardiovascular diseases than women and the risk increases with age. Mortality from coronary heart disease (CHD) and stroke is higher among men than women.
Various scientific studies have verified the moringa benefits for men in improving their cardiovascular health. Moringa plants contain bioactive compounds such as polyphenols and flavonoids which have proved in improving blood pressure and cholesterol levels.
These compounds may contribute to vasodilation, enhancing blood flow and reducing the risk of hypertension.
The anti-inflammatory properties of moringa help in protecting the damage to the blood vessels and keeps the heart healthy. In order to reduce the risk of cardiovascular diseases, men can include moringa in their diet after proper consultation with a healthcare professional.
7.) Improves Energy and Stamina
Maintaining high energy levels is extremely crucial for men engaged in active lifestyles and demanding work conditions.
Moringa is a rich source of essential nutrients, including vitamins, minerals, and antioxidants which help in combating fatigue. The moringa benefits for men in enhancing their overall vitality and energy levels due to its rich nutritional profile.
8.) Helps in Managing Weight
The presence of essential nutrients and bioactive compounds has made moringa suitable for weight management purposes. Someone who is looking to keep his weight in control must add moringa as a part of his balanced diet.
Some of the reasons how moringa benefits for men include weight management are:
Nutrient Density
Moringa is rich in nutrition owing to the presence of a variety of essential phytochemicals present in its leaves, pods, and seeds.
To keep a check on weight, it is essential to eat a diet that is nutritionally dense and low in calories. Including moringa as a part of the diet will help in managing weight healthily.
Low in Calories
Moringa leaves are low in calories but rich in essential nutrients, making it a good choice for those looking to reduce calorie intake while still getting vital vitamins and minerals. Replacing calorie-dense foods with Moringa can support weight loss efforts.
High in Fiber
Moringa pods contain a significant amount of dietary fiber. Food rich in fiber increases satiety and prevents a person from eating too much.
Moringa benefits for men in managing their weight by putting control over excess calorie consumption.
Metabolism Support
Some studies suggest that Moringa may have a mild thermogenic effect, meaning it could potentially increase the body’s metabolic rate.
A higher metabolic rate can contribute to burning more calories and supporting weight loss efforts.
Reduction in Fat Absorption
People believe that the presence of the chlorogenic acid compound in moringa inhibits the absorption of dietary fat, which benefits men in weight loss as the body absorbs fewer calories.
Better Digestion
Moringa is rich in dietary fiber which helps in the proper functioning of the digestive system.
Moringa benefits for men in keeping their gut healthy which leads to the better absorption of nutrients essential for maintaining a healthy weight.
9.) Reduces the Risk of Osteoporosis
Weakening of bones is a risk which increases with the age in both men and women. Though more prevalent among women, men are also susceptible to the risk of osteoporosis.
Moringa benefits for men include its bone strengthening properties as well.
Rich in Calcium: Moringa leaves are a rich source of calcium which is necessary for healthy bones.
Incorporating moringa in the diet by men will ensure getting adequate amounts of calcium for the development and maintenance of strong bones.
Vitamin K Content: Moringa contains vitamin K, specifically vitamin K1 (phylloquinone), which plays a vital role in bone health.
Vitamin K is necessary for proper calcium utilization in bone mineralization processes.
It ensures the deposition of calcium in the bone matrix, making bones stronger and less susceptible to fractures.
Magnesium and Phosphorous: Moringa is also a good source of both magnesium and phosphorous which work alongside calcium to maintain the health of bones.
Bone formation involves magnesium, and bone derives their hardness from the key component of the bone mineral hydroxyapatite, which is phosphorus.
Vitamin D Synergy: While Moringa itself does not contain significant amounts of vitamin D, it can complement a diet that includes vitamin D-rich foods.
10.) Anti-Diabetic Properties
Yet another moringa benefits for men include in its anti-diabetic properties.
According to the Centers for Disease Control and Prevention (CDC), men are more vulnerable to diabetes than women. Men are also almost twice as likely to develop type 2 diabetes as women.
Several studies have shown that moringa possesses anti-diabetic properties. It can cure both Type 1 and Type 2 diabetes.
More About Moringa – A Symbol of Life and Health
We can understand the importance of moringa from the fact that certain ancient cultures believed it to be a gift from the gods or a divine creation.
Moringa is indeed a sacred plant considering the immense moringa benefits for men it provides.
One can easily see the richness of nutrients that moringa provides:
- 7 times more vitamin C than oranges,
- 10 times more vitamin A than carrots,
- 17 times more calcium than milk,
- 9 times more protein than yogurt,
- 15 times more potassium than bananas, and
- 25 times more iron than spinach.
Also Read: Win Win Food Delicious Healthy Eating For No Fuss Lovers
THE TAKEAWAY – Is Moringa Good For Man Power
It is evident that moringa benefits for men are numerous. However, if you are planning to add moringa or its supplements to your regimen, you must consult a registered dietitian or a healthcare professional before making any changes to your diet.
Disclaimer: The views expressed in this article should not be considered as a substitute for a physician’s advice. Please consult your treating physician for more details.
Frequently Asked Questions (FAQs)
Q1.) What are the benefits of moringa for men?
Ans.) Some of the moringa benefits for men include: promoting prostate health, improving erectile dysfunction, balancing testosterone levels, improving fertility, muscle growth, and recovery, improving cardiovascular health, improving stamina and energy levels, weight management, and reducing the risk of diabetes and osteoporosis.
Q2.) Is moringa high in testosterone?
Ans.) Moringa is rich in nutrients like zinc and magnesium, which are essential for maintaining healthy testosterone levels in men. Recent research may have explored its potential to support hormonal balance.
Q3.) How much moringa should men take daily?
Ans.) The recommended dosage of moringa includes:
- Moringa Capsule: 1-2 capsules twice a day.
- Moringa Tablet: 1-2 tablets twice a day.
- Moringa Powder: ¼ – ½ teaspoon twice a day.
- Moringa Juice: 2-4 teaspoons once or twice a day.
- Moringa Syrup: 1-2 teaspoons twice a day.
- Moringa Tea: 1-2 cups in a day.
Q4.) Is moringa good for sperm?
Ans.) Yes, moringa is a good source of zinc, a mineral that plays a vital role in male fertility. Zinc is necessary for the production of healthy sperm and the maintenance of sperm motility.
Q5.) Does moringa improve erectile dysfunction?
Ans.) Moringa have aphrodisiac properties and helps in improving erectile dysfunction in men.
Researchers conducting a study on rats have discovered that moringa leaf extract can serve as a straightforward and cost-effective alternative for enhancing sexual function under stressful conditions. Also, improvement in dysfunction improves fertility helps in enhancing the sexual life of a man.
Suggested Readings & References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5968293/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4357367/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1421497/#:~:text=Dehydration%20negatively%20affects%20muscle%20performance,%2Dmyosin%20cross%2Dbridge%20formation.
- https://gh.bmj.com/content/2/2/e000298
- https://www.medicalnewstoday.com/articles/diabetes-affects-men-women#prevalence
- https://www.sciencedirect.com/science/article/pii/S2213453016300362#sec0030
- https://www.1mg.com/ayurveda/moringa-168?wpsrc=Google+Organic+Search
Moringa, जिसे हिन्दी में सहजन कहते हैं,वास्तव में बहुत उपयोगी होता है। इसकी फलियां, पत्तियां, छाल—हर भाग उपयोगी है। इस आलेख में तुमने विस्तार से बताया। महत्वपूर्ण आलेख।
Thanks for your comments.
Thanks for sharing benefits of this tree. We have two moringa trees at our home. I was only aware of few of its benefits.
Thanks a lot for your comments.