Mango Ginger Benefits: An Amazing Health Herb

Certain herbal spices are considered hugely important in the herbal medicine system due to their numerous health benefits to human beings. Mango ginger is a unique and aromatic herb, mainly used in pickle preparation and other culinary purposes, and has many health benefits. Ayurveda and Unani medicine systems have given huge importance to this herbal spice. Mango ginger benefits include improving appetite, cleansing the body, reducing fever, boosting sexual health, and helping with urination. Let’s know in detail the highly valued benefits of mango ginger.

Contents hide

1 What is Mango Ginger?

1.1 Nutritional Profile of Mango Ginger

2 Amazing Mango Ginger Benefits

2.1 1.) Powerful Antioxidant

2.2 2.) Antibacterial Benefits

2.3 3.) Antifungal Qualities

2.4 4.) Anti-inflammatory Activity

2.5 5.) Anti-Cancer Properties

2.6 6.) Anti-Allergic Activities

2.7 7.) Good for Heart Health

2.8 8.) Other Mango Ginger Benefits

3 Takeaway Message

3.1 Suggested Readings & References

3.2 Related

Image courtesy: flickr.com

What is Mango Ginger?

Mango ginger, also known as Curcuma amada, is a plant of the ginger family Zingiberaceae and is very closely related to turmeric.

It is a special spice that resembles regular ginger but tastes like raw mango.

Other names for mango garlic are amba haldi, wild turmeric, and white turmeric.

The rhizomes (root stalks) of mango garlic are similar to regular garlic however lacking its pungency and instead have raw mango flavor.

The mango ginger contains several natural compounds, such as phenolics, terpenoids, and other active ingredients.

Image courtesy: Wikipedia.org (roots of Curcuma armada)

These compounds offer many health benefits including fighting germs, reducing inflammation, protecting cells from damage, preventing cancer, improving mood, treating tuberculosis, and stopping blood clots from forming.

Also Read – Kashmiri Garlic Benefits: Storehouse of Health

Nutritional Profile of Mango Ginger

The mango ginger rhizome is a rich source of fiber and starch.

The major chemical components include starch, phenolic acids, essential oils, curcuminoids, and terpenoids.

Some information about the nutritional profile of mango ginger is:

Ascorbic acid – Fresh mango ginger rhizomes contain about 29.9 mg of ascorbic acid per 100 g.
Fiber – Fresh mango ginger rhizomes contain 1.67% fiber per 100 g.
Ash – Mango ginger contains 1.3% ash.
Starch – Fresh mango ginger contains 6.39% starch, whereas the dry one has 45.64%.
Fatty Acids – Mango ginger contains various fatty acids.
Moisture – It has 9.8% moisture.
Amylose – Mango ginger has 43% amylose.

Image courtesy: Wikipedia.org

Amazing Mango Ginger Benefits

Several studies have determined the link between phytochemicals and the health of human beings.

These compounds by helping the body in many ways contribute to overall health.

Spices are said to be the storehouse of active phytochemicals.

Mango ginger also contains many phytochemicals such as phenolics and terpenoids.

The medicinal benefits of mango ginger can very well be understood by following Sanskrit shloka:

Raw mango-flavored ginger has a cooling effect on the body. It aggravates Vata.

It also pacifies deranged Pitta and cures all types of itching and skin diseases.

Let us look at each of the mango ginger benefits one by one:

1.) Powerful Antioxidant

Antioxidants have many health benefits including the prevention of many diseases such as heart disease, certain cancers, and age-related vision loss.

It also reduces oxidative stress which causes damage to our cells, and contributes to chronic diseases.

They neutralize the free radicals that are damaging to our cells and tissues.

The antioxidant power of mango ginger has been studied in many ways.

One study found that mango ginger leaf extracts had stronger antioxidant effects than its root extracts.
Some tests have shown that mango ginger extracts using ethyl acetate and acetone were especially good at neutralizing harmful free radicals.
Studies have also shown that mango ginger can keep its antioxidant benefits whether it is fresh or cooked. This makes it appropriate for cooking without losing its benefits.

2.) Antibacterial Benefits

Mango ginger benefits by fighting against bacterial infections.

Some research-based findings are shared below:

Mango ginger extracts can kill bacteria like E.Coli, Bacillus subtilis (found in the soil and the gastrointestinal tract of humans), and Staphylococcus aureus (commonly found in the skin or nose).
The heated mango ginger extracts have stronger anti-bacterial effects than its unheated version.
Certain phenolic compounds in mango ginger benefit by stopping the growth of bacteria known for causing stomach issues.
Mango ginger extracts made with other solvents like hexane, chloroform, and acetone are very effective at killing other bacteria like Bacillus cereus (causes gastrointestinal illness), Listeria monocytogenes (causes flu-like symptoms), and Salmonella typhi (causes typhoid fever).
Fights Tuberculosis – Special compounds in mango ginger fight against bacteria that cause tuberculosis, a serious lung disease.

3.) Antifungal Qualities

Mango ginger rhizomes essential oils are effective against a wide range of fungi.

It has been traditionally used because of its anti-fungal capacities for treating various skin diseases.

Also Read: लहसुन से दाद खाज खुजली कैसे ठीक करें?

4.) Anti-inflammatory Activity

Mango ginger rhizome possesses anti-inflammatory properties.

Rheumatoid arthritis (RA) is caused by genetic and environmental factors and is characterized by inflammation.

If RA is not treated on time, then it can lead to worsening conditions such as deformities and disabilities.

Research has found that mango ginger’s anti-inflammatory properties provide relief in RA.

Some of the findings of the research are:

Reduces Joint Swelling – In studies on arthritis, mango ginger has shown the capability of reducing joint swelling.
Lowers Inflammation Markers – Mango ginger lowers inflammation markers, including white blood cell counts that rise with inflammation, and the tests used to measure inflammation levels in the body had a lower value.
Another study has shown that mango ginger benefits against inflammation, whether taken for a short or long time. The more mango ginger people consume, the stronger the anti-inflammatory effects become.
Users of mango ginger reported lower arthritis score, indicating a reduction in their symptoms.

5.) Anti-Cancer Properties

Mango ginger offers promising anti-cancer properties, but many people still underestimate it.

Research has identified several promising anti-cancer properties of mango ginger, which are listed below:

Strong Against Cancer Cells – Mango ginger extracts were more toxic against cancer cells (like brain tumor cells) than normal cells, a positive sign of mango ginger’s potential as an anti-cancer treatment.
Works Well with Chemotherapy – When mango ginger was used alongside cancer drugs, the effectiveness of the treatment increased.
Impact on Genes – Mango ginger affects genes that control cancer cell growth and resistance to treatment. By regulating important proteins and genes it triggers the death of cancer cells.
Stops Growth of Tumor – Mango ginger downregulates genes that help tumors grow and survive, making it difficult for cancer cells to multiply.
Reduces Telomerase Activity – Telomerase is an enzyme that helps cancer cells to live longer. Mango ginger inhibits telomerase activity that causes cancer cells to die.
Reduces Oncogenes – The herb reduces oncogenes, which are mutated genes that can cause cancer. Mango ginger reduces the expression of oncogenes and helps against cancer.

6.) Anti-Allergic Activities

Mango ginger possesses anti-allergy properties and is used in many herbal remedies to treat allergies.

Several studies have shown that mango ginger works well as a natural insecticide or pesticide.

Even low concentrations of mango ginger cause 100% death in adult insects and reduce egg-laying.

The essential oils from mango ginger have 100% effectiveness in repelling insects.

Researchers observed complete insect mortality within 45 days even at a 1% concentration of mango ginger.

7.) Good for Heart Health

Mango ginger benefits by lowering blood fat levels which is helpful for heart health.

Researchers conducted a study on rats with high-fat levels by giving them mango ginger extracts.

They observed that the extracts helped lower the rats’ fat levels.

Research has shown that mango ginger extracts help reduce triglyceride levels (a type of fat in the blood).

It regulates how the liver produces fats and how the body clears them from the blood.

8.) Other Mango Ginger Benefits

Some other health benefits of mango ginger proved by research include:

Calms the Nervous System – A study done on animals has shown that mango ginger extracts reduce brain activity, making sleep longer. This relaxes or calms the body.
Reduces Inflammation – They tested it for swelling, and it helped reduce inflammation, a common cause of pain and discomfort.
A Pain Reliever – Mango ginger effectively reduced pain, showing its potential as a pain reliever.
Manages Digestive Issues – By controlling how certain enzymes work in the body, mango ginger helps manage digestive issues.

Takeaway Message

Mango ginger benefits human health in many ways.

Apart from the many amazing benefits mentioned above, it also softens the skin, clears mucus from the lungs, and relieves constipation.

Additionally, it is effective in treating bile issues, bronchitis, asthma, and hiccups.

While Ayurveda widely mentions the therapeutic benefits of mango ginger, modern medicine needs to propely utilize this highly effective herb.

Disclaimer: The views expressed in this article are the writer’s opinions and should not be considered a substitute for an expert’s advice.

1 thought on “Mango Ginger Benefits: An Amazing Health Herb”

Chhaya

22 September 2024 at 08:59

Aam logo me Kam prachlit aur gunkari amahaldi ya daruharidra ke bare me mahtvapurn jankari. Yah aamavat rog me bahut prabhavshali hai. Is rog me dudh ke sath eska sevan labhkari hai.