Giloy Juice Benefits You Must Reap

Giloy has an immense importance in traditional Ayurvedic medical practices. Thousands of years ago, Indian sages recognized the enormous health benefits offered by Giloy, scientifically known as Tinospora cordifolia. Giloy or Guduchi is renowned for its antioxidant, anti-inflammatory, anti-diabetes, antipyretic, anti-cancer, anti-HIV, anti-bacterial, and immunity-boosting properties, among others. It is worth noting that all the parts of Giloy are considered useful. Extracting the beneficial compounds from its stems results in Giloy juice, which is a specific form of Giloy preparation. In this article, I will talk about some of the amazing Giloy juice benefits.

Also Read: Guide On How To Use Giloy For Better Immunity, Skin, Fever, and More in 2023

What Is Giloy Juice?

Giloy is an incredibly versatile plant, with nearly every part, including stems, roots, leaves, and more, considered beneficial. Among these parts, the stems stand out as the most advantageous.

This Ayurvedic herbal juice, known as Giloy juice or Guduchi/Tinospora cordifolia juice, is carefully crafted from the stems.

The juice contains the water-soluble and bioactive compounds found in the stems of the Giloy plant which makes it valuable for various medicinal purposes.

Preparation of Giloy Juice

Typically people prepare Giloy juice by crushing or grinding the stems of the Giloy plant and extracting the liquid.

You can prepare the Giloy juice at home or can buy it from a reputed supplier.

Usually, people use fresh Giloy stems and clean them to remove any impurities or dirt. Keep them boiling in the water until they reach a soft consistency.

This helps in extracting the liquid element from the stems.

Allow the liquid to cool at room temperature. This juice, extracted from the stems, is used for various medicinal purposes.

The Giloy juice primarily contains the water-soluble and bioactive compounds found in the Giloy stems. The Giloy juice benefits come from the presence of alkaloids, glycosides, steroids, flavonoids, and other phytochemicals in the juice.

Giloy juice is relatively easier to use and consume in comparison to other forms of Giloy compositions.

Usage of Giloy Juice

The beauty of Giloy juice lies in its versatility, as you can use it in a variety of ways.

For dosage purposes, it is necessary to read the instructions given on the product label carefully or talk to your doctor.

Consuming Giloy juice orally is the most common and convenient way of taking it. You can drink the juice raw or can mix it with water, honey or other herbs to improve its taste and enhance its potency.

Active Compounds Found In Giloy And Their Biological Responses

20 Amazing Giloy Juice Benefits

People popularly use Giloy juice as an Ayurvedic herbal remedy known for providing various health-related benefits.

Apart from its popularity in Ayurveda, recent scientific research on Giloy and its various parts has shown a growing interest in understanding the health benefits offered by this versatile plant.

Some of the potential Giloy juice benefits include:

1.) Giloy Juice Benefits In Boosting Immunity

Several studies have shown that Giloy possesses immunomodulatory properties. It can boost the activity of immune cells, including macrophages and T-cells, which play a vital role in reinforcing the body’s defenses against the infections.

Giloy juice’s benefits in strengthening the immune system make it an effective herbal drink that you can include in your routine if taken in moderation and under proper guidance.

2.) Giloy Juice Benefits as an Antioxidant

Giloy owes its antioxidant properties to the presence of flavonoids and polyphenols. These compounds are effective in fighting against free radicals and reducing the oxidative stress in the body.

Antioxidants protect the cells from damage and protect the body against chronic diseases.

3.) Giloy Juice Benefits as Anti-inflammatory, Anti-Arthritic, and Anti-Osteoporotic

Various Ayurvedic texts have mentioned the role of Giloy in treating gouty arthritis and burning sensation. Traditionally, people use it in the treatment of rheumatoid arthritis.

Giloy juice may help reduce the production of inflammatory molecules in the body.

4.) Giloy Juice Benefits as Antipyretic

Scientific studies have established its effectiveness in lowering body temperature during febrile conditions.

5.) Antibacterial and Antiviral Properties

Research has also proved the efficacy of Giloy against a range of bacterial and viral infections.

6.) Giloy Juice Benefits as an Anti-Diabetic

Ayurveda literature has mentioned the wide use of Giloy for treating diabetes mellitus.

Several studies have mentioned that the juice may contribute to lowering sugar levels and improving insulin sensitivity.

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7.) Giloy Juice Benefits in Protecting Liver

Giloy has shown hepatoprotective properties in animal studies.

The juice has shown potential in safeguarding the liver against damage caused by toxins.

8.) Giloy Juice Benefits for Heart

Ayurvedic literature as well as scientific studies have shown that Giloy is beneficial in reducing cholesterol levels and blood pressure.

9.) Anticancer Properties

Various studies have found that Giloy has been very effective in preventing the growth of cancer cells.

In vitro, the study of Giloy has shown its effectiveness in even killing cancer cells. The regular consumption of Giloy juice may prevent the possibility of the development of cancer cells in the body.

10.) Giloy Juice Benefits on Learning and Memory

Giloy is also known to enhance learning and memory in Ayurveda.

Consumed in moderate quantity, the juice has shown a significant boost in their IQ levels. It effectively addresses moderate levels of behavior disorders.

11.) Giloy Juice Benefits in Managing Stress

Giloy is also known as an adaptogen, it helps the body to adapt to stress and reduce stress-related symptoms.

12.) Giloy Juice Benefits for Lungs

Giloy is believed to have mucolytic properties that reduce the production of mucus in the body.

Incorporating the juice into your routine can prove advantageous in managing respiratory-related disorders, including conditions like asthma, bronchitis, and persistent coughs.

13.) Giloy Juice Benefits on the Digestive System

People dealing with digestion-related problems such as indigestion, constipation, and hyperacidity can consume Giloy juice to reap benefits.

14.) Giloy Juice Benefits in Allergies

Giloy juice can help alleviate the symptoms of allergies such as itching, sneezing, and congestion.

15.) Giloy Juice Benefits on Skin Health

If you want to make your skin radiant and healthy, then you can include Giloy juice on a regular basis.

Giloy juice may help in reducing blemishes, and acne, and promoting a healthy complexion.

16.) Giloy Juice Benefits in Weight Management

Regular consumption of Giloy juice may help in removing toxins from the body and helps in the management of weight by improving your metabolism.

Also Read: Best Dry Fruits For Weight Gain in 2023

17.) Giloy Juice Benefits in Menstrual Health

Giloy Juice may help in regulating the menstrual cycle and alleviating menstrual pain in some women.

18.) Giloy Juice Benefits for Fertility

The direct and specific benefits of Giloy juice are not well-documented and studied in the scientific literature.

The advantages associated with stress reduction, immunity enhancement, and hormone balance may indirectly contribute to supporting fertility.

Also Read: 10 Scientifically Proven Moringa Benefits For Men

19.) Giloy Juice Benefits in Uric Acid

Various health benefits offered by Giloy juice also help in managing uric acid in the body.

Conditions like gout, characterized by painful joint inflammation, often associate with high uric acid levels. The anti-inflammatory properties of Giloy juice may help reduce joint swelling and alleviate gout symptoms.

Juice’s pain-relieving properties can offer relief from pain associated with gout.

Giloy juice provides benefits to liver health. The liver plays a crucial role in processing and excreting uric acid from the body. A healthy liver may help in regulating uric acid levels in the body more effectively.

The support that juice provides to kidney functions in the body indirectly contributes to managing uric acid levels. Healthy kidneys play a pivotal role in filtering and excreting uric acid from the bloodstream and regulates the uric acid levels in the body.

The detoxification properties of Giloy juice help in eliminating toxins from the body which may contribute to the reduction of uric acid levels.

20.) Giloy Juice Benefits for Hair

Giloy juice may indirectly contribute to the healthy condition of hair.

The capability of the juice empowers you to shield your scalp from potential contaminations that could otherwise be detrimental to their health.

Stress is a very common factor responsible for hair loss and premature greying. Giloy juice is an adaptogen and regular consumption of it may help in warding off stress and anxiety.

Giloy juice contributes to hair health by bettering the digestive system. Enhanced digestion will ensure that the body properly absorbs essential nutrients and will contribute to the health of the hair.

By balancing hormones, Giloy juice may help in controlling hair problems like excessive hair fall or thinning.

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THE TAKEAWAY

Giloy, Guduchi, or Tinospora cordifolia juice is a herbal preparation and extracted from the stems of Giloy. This plant is native to India. Hindu mythology calls Giloy “Amrita” or “the elixir of immortality”. People have been using it for its numerous health benefits for centuries.

Modern-era scientists have well-recognized and extensively studied these advantages.

Like any other medicine, you should take Giloy juice in moderation only. To ensure proper usage, adhere to the dosage instructions.

Frequently Asked Questions (FAQs)

Q1.) What are the side effects of giloy juice?

Ans.) Side Effects of Giloy Juice

Some of the potential side effects of Giloy juice, if taken in excess amounts or by people with certain health conditions, are as follows:

Digestive Problems: People may experience diarrhea, constipations, or abdominal discomfort if the juice is not properly diluted.

Hypoglycemia: Giloy juice can interfere with the medications taken by a diabetic patient and may lead to hypoglycemia (low blood sugar).

Hypotension: For people who already have a condition of low blood pressure or are taking medications to lower their blood pressure, drinking Giloy juice may cause a drop in blood pressure levels, leading to dizziness or lightheadedness.
Allergic Reactions: Some people may be allergic to Giloy juice. Allergic reactions may range from skin rashes to more severe symptoms like difficulty breathing or swelling of the face and throat.

If you experience any sort of discomfort after consuming Giloy juice, you must discontinue it and seek medical attention immediately.

Interactions with Medications: Certain medications, such as blood thinners, anti-diabetic drugs, and immunosuppressants are not conducive with Giloy juice.

Pregnancy and Breastfeeding: Pregnant or breastfeeding mothers should not consume the Giloy juice. They have not well-established the safety of the juice.
Kidney Stones: In the case of kidney stone issues, refrain from the excessive consumption of Giloy juice.

Q2.) Who should avoid giloy juice?

Ans.) There are some groups of people who should avoid using Giloy juice:

Pregnant and breastfeeding women;
Diabetic patients;
Individuals with Hypotension;
People with Autoimmune Diseases;
People allergic to Giloy juice;
People with a history of kidney stones;
People taking certain medications, including blood thinners, anti-diabetic drugs, and immunosuppressants;
Be sure to talk to your pediatrician if you are planning Giloy juice for your kids.

It is essential to take Giloy juice in moderation and under the guidance of a medical practitioner.

Q3.) Can giloy damage liver?

Ans.) Traditional Ayurvedic medicine has mentioned the role of giloy in supporting the health of the liver.

Giloy has hepatoprotective properties which means it may support liver health by protecting it from damage.

Q4.) Can giloy damage kidneys?

Ans.) As per Ayurveda, Giloy supports kidney health and promote its proper functioning.

Q5.) Can I drink giloy daily?

Ans.) Yes, you can take giloy daily but use it in smaller quantity. For the best results, take it empty stomach in the morning.

Disclaimer: The views expressed in this article should not be considered as a substitute for a physician’s advice. Please consult your treating physician for more details.