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Yummy Healthy Eats – Kale Chips

Kale is a vegetable with a very high nutritional value and has recently taken a celebrity status because of this reason. It is considered one of the healthiest vegetables around.

Kale is a green leafy vegetable and belongs to the family of cabbage, scientifically known as Brassica oleracea. Kale leaves come in different colors and varieties such as deep purple, blue-green, purple-red, and dark green colored leaves.

There are several varieties of kale, however, two common types of kale include curly kale and Lacinato (also known as dinosaur kale).

Bon Appetit magazine named 2012 the year of kale, and on October 2, 2013, “National Kale Day” was launched in the U.S.

What are Kale Chips?

Kale chips are a popular and nutritious snack made using kale leaves which are seasoned and baked till they become crispy and crunchy.

These chips provide a yummy healthy option to people who want to add green leafy vegetables as a part of their balanced diet.

Kale Chips Nutrition

The main ingredient used to make kale chips is kale leaves which makes them super nutritious.

The nutritional value of kale chips may differ depending on the method of preparation and the ingredients used, however, a typical serving of kale chips (approx., 1 ounce or 28 grams) provides the following nutritional benefits:

• Fiber: Kale chips are a good source of dietary fiber, around 2-3 grams per ounce. This promotes digestive health, regulates blood sugar levels, and keeps you full for long.
• Protein: Kale chips also contain a small amount of protein, around 2-3 grams per ounce.
• Vitamin A: Kale chips are an excellent source of vitamin A, providing 100% of the recommended daily intake (RDI) in a single ounce.
• Vitamin K: Kale chips are a very rich source of vitamin K, providing more than 100% of RDI in an ounce.
• Vitamin C: You can get approx., 20%-30% of RDI of vitamin C from kale chips.
• Kale chips are also a good source of vitamin B6, folate, and carotenoids such as lutein and zeaxanthin.
• Calcium: Kale chips are a modest source of calcium which is necessary to maintain the health of the bones. You can get around 5-10% of the RDI from one ounce of kale chips.
• Potassium: Kale chips are also a source of potassium, a mineral necessary to regulate blood pressure and muscle function.
• Iron: Kale chips also contain a small amount of iron which is essential to transport oxygen in the body.
• Manganese: Kale chips are also a source of manganese which helps the body form connective tissue, bones, blood clotting factors, and sex hormones.

Also Read: Best Dry Fruits For Weight Gain in 2023

Kale Chips Calories

Kale chips are considered a low-calorie snack which makes them popular as people can enjoy the taste without much worrying about the calorie part.

Calories: Kale chips contain 50-60 calories per ounce, which makes them relatively low in calories and good for those who want to lose weight healthily.

Kale chips are much healthier alternatives to other traditional forms of chips or fried snacks like potato chips.