Malavika Chandel 
Super seeds like chia and sabja (basil) are becoming popular for their impressive nutritional profile and health benefits. Sabja seeds have a long history of use in Ayurveda. Its properties are well-documented in Ayurvedic texts and have been used in Ayurvedic treatment for over 1000 years. On the other hand, the benefits of promoting energy, … Read more
Saags are winter’s delight. The arrival of the cool weather also brings with its different types of leafy greens (saag). Traditionally, in India saag is consumed by almost every family in one or the other form. Saags are relished not just as a normal food but are included as special cuisine in some of the … Read more
India has an abundance of flora due to its unique ecology and climatic conditions. Despite its intense and harsh cold conditions, the Himalayas are home to some rare but extremely important herbal plants. People widely use Brahma Kamal, an endangered herb of the Himalayas, for religious, traditional, cultural, spiritual, medicinal, ornamental, astrological, and vastu purposes. … Read more
Tea is more than just a beverage – it is a person’s trusted companion. It can cheer you when sad, comfort you when tired, and accompany you alone. As the saying goes, “Tea is like a hug in a cup – warm, comforting, and full of love”. But what if your beloved cuppa has some … Read more
Aloe vera is a famous herb for its various medicinal and skincare properties. It has been used for centuries for its health and beauty-related qualities. The herb is highly revered in Ayurveda as a ‘miracle plant’. The name of Aloe vera has an interesting history. It has derived its name from the Arabic word “Alloeh” … Read more
The desire for a fair complexion is not a recent trend. The first recorded skin whitening practices date back to over 200 B.C. Better skin tone was mainly marketed to women as a representation of beauty and status. Historically people used to apply natural ingredients to their skins. In modern times, skin whitening involves using … Read more
Technological advancements have made people’s lives easier in modern times. However, as genius Einstein said, “Every positive value has its price in negative terms.”. Fertility issues, lack of interest in sex, female-related cancers, Polycystic Ovary Syndrome (PCOS), Primary Ovarian Insufficiency (POI), uterine fibroids, underweight or higher weight, and various hormonal imbalances are becoming very common … Read more
Demanding modern times requires extra effort in respect of health as well. Though women indeed tend to live longer than men, it is also equally true that they spend most of their time in a poor state of health. If the report of the World Economic Forum and McKinsey Health Institute is to be believed … Read more
Believe it or not, the roles and responsibilities a female shouldered in her lifetime are immense and immeasurable. From time immemorial, the central role played by a female has ensured stability and progress. Despite being subjected to various societal, economic, psychological, and physical discrimination, females have always proved their prowess. She manages her home with … Read more
The ancient Indian medicine system, Ayurveda has given huge importance to herb Haritaki. It is often called the ‘King of Medicine’ for its powerful health benefits. Ayurveda has a holistic definition of health. As per Ayurveda, a person is considered healthy if all 3 doshas: Vata, Pitta, and Kapha are balanced. Often Haritaki is known … Read more