Females are the backbone of any family and society as a whole. However, their health issues are often less talked about and cared about. Fortunately, many herbs are available that are particularly helpful for female health. Ajwain is one such herb that can address many health issues of prime concern for women. Ajwain’s benefits for females range from digestion to periods. In this article, we will explore Ajwain’s benefits for females concerning the health issues that matter the most to them.
What is Ajwain?
Ajwain, also botanically known as Trachyspermum ammi, is a powerful herb commonly used as a spice in kitchens. It has been widely valued for its medicinal qualities traditionally and in modern science. Various Indian home remedies contain ajwain as an ingredient due to its extensive health benefits. Ajwain is native to Egypt, Iraq, Iran, and India. In India, it is cultivated in Madhya Pradesh, Uttar Pradesh, Gujarat, Rajasthan, Maharashtra, Bihar, and West Bengal. Highly valued for its medicinal qualities, ajwain belongs to the family Apiaceae. Medicinal studies have shown that ajwain contains a wide range of health benefits such as:
- Fighting fungal infections,
- Reducing oxidative stress,
- Killing harmful microbes,
- Relieving pain,
- Protecting cells,
- Lowering cholesterol,
- Managing high blood pressure,
- Relaxing muscles,
- Improving breathing,
- dszPreventing kidney stones,
- Promoting urine flow,
- Acting as a cough suppressant
Ajwain is also known by other names such as ajowan caraway, thymol seeds, bishop’s weed, or carom.
Nutritional Value of Ajwain
As per the sources on Google, ajwain seeds are high in fiber, protein, calcium, potassium, and iron. They are also a source of vitamins A, C, E, K, B1, and B3.
Nutritional Value per 100 gms
- Calories: 305
- Protein: 16 grams
- Total fat: 25 grams
- Saturated Fat: 4 grams
- Total Carbohydrates: 43 grams
- Fiber: 39 grams
- Calcium: 667 mg
- Iron: 17 mg
- Potassium: 1333 mg
The essential oil derived from ajwain seeds contains 50% thymol which contributes to its exceptional medicinal qualities.
Ajwain Benefits for Female
Highly revered for its therapeutic values, ajwain has a significant role in addressing women’s health-related issues. Some of the ajwain benefits for females include:
1.) Ajwain Benefits in Periods
Painful periods, also known as Dysmenorrhea, are a common problem faced by women during periods. Ajwain has antispasmodic and carminative properties which help in relieving pain during periods. In research done on women with primary dysmenorrhea, it was found that consuming ajwain capsules significantly reduced pain intensity and duration. Additionally, ajwain is also effective in giving relief from nausea and vomiting associated with menstrual cramps.
The above study correlates with Ajwain’s traditional use in Ayurveda to balance vata dosha, often linked to menstural discomfort.
How to Use: Boil one teaspoon of ajwain in the water. Consume this concoction warm to get relief from pain and improve blood circulation.
2.) Ajwain Benefits for Female Weight Loss
Hectic schedules and drastic changes in lifestyle habits, along with little support, often leave the women concerned about weight-related issues. The good news is that ajwain can play a supportive role in a female’s weight loss journey. Ajwain naturally boosts the production of stomach acids and bile. This speeds up and improves digestion, helping the body absorb the nutrients better and supporting weight loss.
How to Use: For weight loss, soak one teaspoon of ajwain in a cup of water at night.
Leave the water overnight and drain this mixture in the morning. Warm the ajwain water to the extent of being drinkable and drink it empty stomach in the morning.
3.) Ajwain Benefits for Skin
Females and skin care have an intrinsic and old connection. The antioxidant properties of ajwain make it a fantastic solution for skin-related issues. Be it an issue of acne, or blemishes, or soothing irritated skin, you can rely on antimicrobial and anti-inflammatory properties of ajwain to get relief.
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Thymol, a powerful component in the essential oil of ajwain seeds, acts as a germicide and fungicide protecting the skin from various infections.
How to Use: Make a paste of ajwain seeds with lukewarm water.
Apply this paste on the affected areas for 10-15 minutes. Rinse with water to get a clear and radiant skin.
4.) Ajwain Benefits for Female Fertility
Ajwain has been traditionally used in many cultures to help nursing mothers produce more milk. The phytoestrogen contents in ajwain help to balance hormones which is essential for reproductive health. However, it is to be noted that ajwain if eaten in excess can be harmful during pregnancy.
5.) Ajwain Benefits for Female after Delivery
Postpartum recovery often involves digestive problems and enhancing milk production. The carminative properties of ajwain help in reducing the bloating and flatulence commonly experienced after delivery. The phytoestrogens in Ajwain help increase milk in lactating mothers providing essential nutrients to both mother and infant.
How to Use: Roast the ajwain seeds and consume them with warm water or milk daily to get the desired benefits.
6.) Ajwain Benefits for Female Pregnancy
Ajwain is said to have uterine stimulant and abortifacient effects which means that it can affect the uterus and cause complications. Hence, the use of ajwain during pregnancy requires caution. It is better to consume ajwain during pregnancy in small amounts as it can help with digestion and ease constipation.
Word of Caution: Always consult your doctor before adding ajwain to your diet during pregnancy.
Other Ajwain Benefits for Female Health
- Anti-inflammatory Benefits – The anti-inflammatory qualities of ajwain make it effective in reducing pain and swelling in the body.
- Cholesterol-lowering Effects – Ajwain seeds are good for heart health as they can reduce cholesterol, triglycerides, and LDL levels.
- Detoxification – Ajwain helps remove toxins and protect the body from damage caused by the stress.
- Antihypertensive Activity – Ajwain helps lower blood pressure and relaxes muscle cramps.
- Antimicrobial Activity – The ajwain oil is rich in thymol which helps fight infections and improves overall immunity.
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Takeaway Message
Ajwain is an important herb that has versatile characteristics especially when it comes to taking care of a woman’s health. The best way to incorporate ajwain into your diet is by using as a spice or a home remedy. However, if you have any health issues, consult a doctor or expert before starting any new health routine. Ajwain benefits for females are natural, cost-effective, and easily available remedies to get myriad health benefits. This excellent herb must be included in their daily routines to avoid any potential health issues by females.
Also Read:
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Lemongrass Oil Benefits for Skin: Get A Healthy Glow Naturally
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Benefits of Amla Murabba for Female: Wonders of Wonder Fruit
- Isabgol Benefits for Female: Way to Natural Health
Disclaimer: The views expressed in this article are for general awareness and should not be considered a substitute for an expert’s or physician’s advice. Please consult your treating physician for more details.
How can Ajwain help with digestion for women?
Ajwain (carom seeds) contains active enzymes like thymol which promotes digestion, maintains gastric juices which provides relief from bloating and post-meal gas. If you are a woman then you can chew a pinch of seeds or drink ajwain water (boil 1 tsp seeds in water, strain, and sip) for relief.
Can Ajwain water support weight management for women?
Ajwain water boosts metabolism which helps in good digestion, it helps a lot in weight management when you follow a balanced diet and exercise timely. For this you soak 1 tsp of ajwain seeds overnight, strain, and drink in the morning.
How does Ajwain enhance skin health for women?
Antioxidants and anti-inflammatory properties are found in Ajwain which protects from skin irritation and acne. You can make a paste of ground ajwain seeds and apply it on the skin for 10-15 minutes, the skin gets cleansed and acne also improves.
What’s an easy way to include Ajwain in a daily diet?
For this you can add a pinch of roasted ajwain seeds to curries, soups, or parathas for flavor and digestive benefits. You can also make ajwain tea by boiling seeds with ginger or honey for a soothing drink.
Can Ajwain improve respiratory health?
Ajwain acts as an expectorant, helping clear mucus and ease breathing during colds. Women can inhale steam from boiled ajwain seeds or drink ajwain water with honey for relief. Overall, Ajwain has a lot of health promoting properties which are quite essential for a healthy body.
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