14 Best Ayurvedic Herbs for Daily Use

The COVID-19 pandemic has deeply influenced how we view personal health and wellness. It made many of us realize just how unprepared we were to deal with underlying health issues. The crisis exposed the long-term effects of modern lifestyles – like reduced physical activity, poor dietary habits, and high stress levels. We have been following these patterns for decades. In response, more people are turning to natural ways to support their well-being. Ayurveda, the ancient Indian system of medicine, offers a wide range of herbs that can be used every day to support physical, mental, and emotional balance. But are they safe to be used daily? When used wisely many Ayurvedic herbs can be incorporated in our daily lives. In this article, we’ll explore the 14 best Ayurvedic herbs for daily use – their benefits, how to use them, and what precautions to keep in mind. Let us take a step towards enhancing our well-being through the Ayurvedic principles.

14 Best Ayurvedic Herbs for Daily Use

Small, regular activities can make a difference to your wellbeing. Ayurveda is a holistic system of wellness that seeks a balance between your mind, body, and spirit. Integral to such an approach is the utilization of natural herbs. Ayurvedic herbs have historically been known to support energy, mental focus and overall emotional balance when taken regularly and correctly. Here are some of the best ayurvedic herbs for daily use that may help support a naturally balanced, focused, and energized way of life.

A.) Best Ayurvedic Herbs for Daily Use for Brain

1.) Shankhpushpi – A Brain Tonic

Shankhpushpi (Convolvulus pluricaulis) is a well-known herb in traditional Ayurvedic medicine. It has been described in classical texts, including the Charaka Samhita, as a supportive tonic for the mind and nervous system. In Ayurveda, it is often grouped under Medhya Rasayanas – herbs believed to promote intellect, emotional balance, and mental clarity.

Commonly known as Speedwheel or Morning Glory in English and Aparajita in Hindi, Shankhpushpi continues to be used in various Ayurvedic formulations for its calming and rejuvenating properties. Some Ayurvedic practitioners also recommend it in formulations meant to support children’s cognitive development, though such use should always be guided by a qualified expert.

Benefits

• Supports memory, learning, and concentration.
• Helping maintain emotional balance and reduce mental fatigue.
• Acts as a natural brain tonic for the nervous system.
• Supporting restful sleep and calmness in daily life.

Side Effects

Shankhpushpi is traditionally considered safe when used in appropriate amounts as part of Ayurvedic formulations. However, individual sensitivities may vary. Some possible considerations include:

• Mild effects like digestive discomfort or skin sensitivity in some individuals.
• Use during pregnancy or breastfeeding should be done only under medical supervision.
• Those with low blood pressure or those taking antihypertensive medications should consult a healthcare provider before use.
• Children, the elderly, and individuals with existing health conditions should seek professional medical advice before incorporating Shankhpushpi into their routine.

How to Use Shankhpushpi & Traditional Usage

Shankhpushpi is traditionally available in forms like capsules, tablets, churna/powder, and syrup. The following general practices are based on traditional Ayurvedic usage and should not replace professional medical advice.

Form	Common Traditional Usage	General Tips
Powder	¼ – ½ teaspoon, twice a day	Traditionally taken with warm milk, often in the morning.
Syrup/Juice	2-4 teaspoons, once or twice a day	Commonly mixed with water and taken daily.
Capsules/Tablets	1-2 capsules/tablets, twice a day	Typically consumed after meals with water or milk.

2.) Brahmi – An Ayurvedic Herb for Cognitive Wellness

Another widely regarded choice among the best Ayurvedic herbs for daily use – particularly for traditional cognitive support – is Brahmi (Bacopa monnieri). In English, it is known as Water Hyssop, Herb of Grace, Thyme-leaved Gratiola, or Indian Pennywort. In Hindi, it is referred to as Brahmi, Jalnim, or Nirbrahmi. In Ayurvedic tradition, Brahmi has long been associated with supporting mental clarity and cognitive balance. It is often symbolically linked to Lord Brahma due to its role in supporting intellectual and spiritual insight.

Benefits

• Traditionally used to support memory, learning, and mental clarity.
• May help promote a calm and focused mind.
• Protect brain cells with its antioxidant properties.
• Being studied in preliminary studies for its role in overall brain wellness.

Side Effects

Brahmi is generally regarded as safe when used in moderation and as a part of traditional Ayurvedic formulations. However, individual responses may vary. Potential side effects and precautions include:

• Mild side effects like nausea, stomach discomfort, or drowsiness have been reported in some individuals.
• Use is not recommended during pregnancy or breastfeeding without medical supervision.
• Children and the elderly should consult a qualified doctor before using Brahmi.

How to Use Brahmi & Traditional Usage

• Brahmi Powder – Traditionally mixed with warm water, milk, or smoothies.
• Brahmi Capsules – Convenient form, typically swallowed with water.
• Brahmi Tea – Ideal for herbal tea lovers.
• Brahmi Oil – Apply on the body for mental relaxation.

Note: Dosage can vary depending on the form, individual needs, and health conditions. Some classical texts and supplements suggest quantities between 500 mg to 1 g per day, usually taken in the morning or after meals.

3.) Ashwagandha – King of Herbs

Ashwagandha (Withania somnifera), often referred to as Indian Ginseng or Winter Cherry in English, is widely regarded in Ayurvedic tradition as a nourishing herb for the mind and body. It is traditionally classified as a Rasayana – a rejuvenating herb believed to support overall vitality and resilience. Ashwagandha is commonly featured among the best Ayurvedic herbs for daily use, especially for its traditional role in supporting energy, stress management, and stamina.

In folk belief, it is said to impart strength and endurance of a horse, symbolizing its association with vitality in classical Ayurvedic texts. Among the various types, Nagori Ashwagandha is often considered a high-quality variety in traditional usage.

Benefits

• Traditionally used to manage stress and support better sleep and relaxation.
• May support memory, focus, and mental clarity in both children and the elderly.
• Being explored in early research for its potential role in supporting overall neurological health. 
• May help promote energy, mental vitality, and the natural function of brain cells.

Side Effects

• Potential Drug Interactions: Ashwagandha may intensify the effects of medications for diabetes, blood pressure, thyroid, sleep, and immune suppression.
• Possible Side Effects: Some people have reported mild effects like nausea, headache, diarrhea, drowsiness, or digestive discomfort. In rare cases, elevated liver enzymes or changes in thyroid and testosterone levels have been observed.
• Precautions: Use during pregnancy, breastfeeding, or by people with hormone-sensitive conditions is generally not recommended without medical supervision.

How to Use Ashwagandha & Traditional Usage

Form	Common Traditional Usage	General Tips
Tablet/Capsules	Often taken 1-2 times daily as per practitioner’s advice.	Commonly consumed with warm water or milk after meals.
Powder (Churna)	Traditionally ¼ – ½ tsp used, once or twice daily.	* Basic: Mix with milk or honey. Tea: Boil 1 tsp in 2 cups of water, reduce to half, add milk or honey (avoid honey if diabetic). * Milkshake: Roast 1 tbsp in ghee, mix 1 tsp of this with cold milk and honey. * Ladoo: Mix with jaggery, black salt & pepper; shape into round balls. * Shrikhand: Mix with hung curd, sweetner(sugar or honey), cardamom, & dry fruits; chill before serving.

4.) Gotu Kola – A Brain Food

Gotu Kola (Centella asiatica) is a well-known traditional Ayurvedic herb. Often consumed as a green leafy vegetable, it is also referred to as Asiatic Pennywort, Indian Pennywort, or Thick-leaved Pennywort. Gotu Kola has been traditionally used for supporting mental clarity and memory. It is considered one of the more balanced and gentle herbs in Ayurveda, and is commonly included in wellness routines aimed at managing everyday stress and promoting long-term cognitive well-being.

It is rich in triterpenes, flavonoids, essential oils, and alkaloids, which have drawn scientific interest for their potential health-supporting properties. Because of its versatility and historical use for a holistic mind-body balance, Gotu Kola is often featured among the best Ayurvedic herbs for daily use.

Benefits

• Support Memory & Focus – Gotu kola has been traditionally used in Ayurveda for better thinking, learning, and mental clarity.
• May contribute to Brain Wellness – Some studies and traditional practices suggest it may help maintain healthy brain function and support the nervous system.
• Antioxidant properties – Rich in natural compounds that may help protect cells, including brain cells, from oxidative stress and age-related changes.
• May support emotional balance – Gotu Kola has traditionally been used to calm the mind, reduce anxiety, and improve mood.

Side Effects

Gotu Kola is generally considered safe for most individuals when used in moderation. However, some users have reported the following side effects:

• Possible Side Effects: Drowsiness, nausea, headaches, dizziness, diarrhea, and skin irritation. In rare cases, allergic reactions or liver issues have been noted.
• Precautions: Individuals with liver problems, trying to conceive, or those undergoing surgery are advised to consult a healthcare provider before use.
• Potential Interactions: May interfere with certain prescription or over-the-counter medications.

How to Use Gotu Kola & Traditional Usage

Form	Common Traditional Usage	General Tips
Juice	About 10 ml once daily	Traditionally taken on an empty stomach in the morning; may be mixed with honey to reduce bitterness.
Fresh Leaves	3-5 leaves daily	Often chewed raw in the morning or used to prepare chutney and consumed with meals.
Juice with Ghee	1 tsp daily	Equal parts of juice and ghee are boiled and consumed in some practices for general wellness.
Hair Oil	External use only	Leaf juice is sometimes boiled with coconut oil and used to massage the scalp, traditionally believed to support relaxation and scalp health.

B.) Best Ayurvedic Herbs for Daily Use for Immunity & Detox

5.) Amla (Indian Gooseberry) – A Wonder Herb

Amla is a tree that produces fruits which are rich in bioactive elements. Botanically known as Phyllanthus emblica, its other names are emblic, emblic myrobalan, myrobalan, Indian gooseberry, Malacca tree, amloki, and amla. It is rich in Vitamin C, tannins, alkaloids, gallic acid, fiber, and carbohydrates.

Benefits

• May support immunity – High in Vitamin C and polyphenols, amla may support your immune system and protects against harmful free radicals.
• Traditionally used for inflammatory balance – In Ayurvedic practice, Amla has been used to help manage inflammation and support the body’s natural defenses.
• May support gut, brain, & heart – Amla has been traditionally consumed to promote digestive comfort, brain health, and cardiovascular function. Early studies suggest it may help maintain healthy blood sugar and cholesterol levels.

Side Effects

• Amla may increase the risk of bleeding, especially for people with bleeding disorders or before surgery. May lower blood sugar, hence, diabetics must monitor their sugar levels closely.
• Due to limited research, amla is not recommended during pregnancy or breastfeeding.

How to Use Amla & Traditional Usage

Form	Common Traditional Usage	General Tips
Raw Fruit	2-3 pieces daily	Traditionally eaten with a pinch of rock salt before meals.
Juice	3-4 teaspoons, once or twice daily	Often mixed with an equal amount of water and consumed before meals. Use cautiously in the night during winter.
Powder (Churna)	¼ – ½ teaspoon, twice a day	Commonly mixed with honey or water and taken before lunch and dinner.
Capsules/Tablets	1-2 capsules/tablets, twice a day	Usually swallowed with water, before or after meals.
Candy	2-3 pieces a day	Consumed as a snack before or after meals.
Murabba	2-3 pieces a day	Amla cooked in sugar syrup, often consumed before main meals.
Chutney	As a side dish with meals (2-3 tbsp a day)	Amla blended with coriander, garlic, ginger, jeera, and spices; eaten with meals.

6.) Giloy – An Elixir of Immortality

Giloy, also known as Guduchi or Amrita in Hindi and Heart-leaved Moonseed in English, is widely recognized in Ayurveda for its traditional wellness applications. Among the best Ayurvedic herbs for daily use, Giloy has been valued for its role in promoting general well-being in daily routines. In traditional practices, nearly all parts of the plant are considered beneficial, with the stem being most commonly used in herbal preparations.

Benefits

• May support immune function – Giloy contains antioxidants and is traditionally used in Ayurveda to support the immune system, assist in detoxification, and promote blood purification.
• Traditionally used for fever management – In classical Ayurvedic practices, Giloy has been used to help manage recurrent fevers. Some preliminary studies suggest it may support immune response in conditions like dengue, malaria; however, clinical evidence is limited.
• May aid digestion & blood sugar balance – Giloy has traditionally been used to support digestive comfort and is being studied for its potential role in helping maintain healthy blood sugar levels.
• May support skin, joint, and eye Health – Its antioxidant and anti-inflammatory properties have been associated with traditional uses in promoting clearer skin, joint flexibility, and eye wellness.

Side Effects

Giloy is mostly safe but should be used with caution. Avoid overconsumption of the herb as it may cause stomach pain, nausea, and constipation in some people. If taken in excess or by those with pre-existing liver conditions may experience liver-damaging effects of giloy.

How to Use Giloy & Traditional Usage

Form	Common Traditional Usage	General Tips
Juice	2-3 tsp mixed with equal water, once daily in morning	Traditionally prepared by boiling stems, then blending and straining.
Powder (Churna)	½ to 1 tsp (2-6 gms) per day	Mixed with water, milk, or smoothies; commonly made from dried giloy leaves.
Tea	1 cup, once or twice a day	Boil fresh leaves in water for 5 minutes, strain, and drink warm.
Soaked Stems	1 serving, once daily (preferably morning)	Traditionally soaked 3-4 stems overnight and boiled; may be taken with honey empty stomach.
For Children	Use only under medical guidance	Dosage should be guided by a healthcare provider; not more than 500 mg twice a day.

7.)  Tusli (Holy Basil) – A Sacred Herb

Tulsi, also known as Holy Basil and botanically classified as Ocimum sanctum, holds deep spiritual and cultural significance in India. Traditionally recognized for its wellness benefits, Tulsi is often included among the best Ayurvedic herbs for daily use due to its widespread role in supporting overall well-being in Ayurvedic practices.

Benefits

• May support immunity & detoxification – Traditionally believed to strengthen the immune system and help protect against toxins through its strong antioxidant properties.
• May help relieve stress & enhances mood – Help to manage daily stress, promote calmness and supporting emotional balance.
• Supports overall health – Traditionally used to aid digestion, heart, respiratory, and urinary health while helping fight common illnesses like cough, fever, and stomach issues.
• May benefit skin, voice, & vitality – Associated with promoting skin clarity, a pleasant voice, and overall energy and cognitive support in traditional use.

Side Effects

Tulsi is generally well-tolerated in traditional use. However, it may have side effects for some people:

• May lower blood pressure.
• May increase the risk of bleeding for people with bleeding disorders.
• May have sperm-blocking and anti-fertility effects in some studies.
• Not advised for pregnant and breastfeeding mothers without medical advice.

How to Use Tulsi & Dosage

Form	Common Traditional Usage	General Tips
Capsules/Tablets	1-2 capsules/tablets, twice a day	Typically taken with water, preferably after meals.
Powder	¼ – ½ tsp, twice a day	Mixed with water, juices or smoothies in traditional routines.
Juice	5-10 ml, once a day	Mixed with equal water; often taken on empty stomach.
Drops	1-2 drops, once or twice a day	Commonly added to lukewarm water before consumption.
Oil	3-4 drops, 4-5 times daily	For external use only; traditionally applied to skin or used nasally.
Fresh Leaves	5-7 leaves daily	Traditionally chewed raw in the morning.
Tulsi Tea	1 cup, once or twice daily	Made by boiling fresh leaves in water; honey or lemon may be added if desired.
Tulsi Kadha	1 cup, once daily	Traditionally prepared by boiling Tulsi with ginger and pepper; consumed warm.
Tulsi Chutney	1-2 tsp with meals	Blended with raw mango, black salt, and sugar; served as a side condiment.

C.) Best Ayurvedic Herbs for Daily Use for Gut Health

8.) Isabgol (Psyllium Husk)

Isabgol, or psyllium husk, is a fiber rich substance traditionally used in Ayurvedic practices to support digestive health. Often regarded as one of the best Ayurvedic herbs for daily use, it contains mucilage – a natural gelling agent known to absorb water and expand significantly, up to 40 times its weight when soaked.

Benefits

• May help relieve constipation & support bowel regularity – Rich in soluble and insoluble fiber, Isabgol helps soften stools and promotes regularity.
• May soothe acidity & support gut lining: Forms a protective gel-like layer over the stomach, which may help ease acidity and irritation.
• Traditionally used for diarrhea & piles – Helps balance stool consistency and ease irritation, especially when taken with curd.
• Supports overall digestion – Promotes gut motility and may ease both bloating and discomfort.

Side Effects & Precautions

• Do not use Isabgol in cases of bowel obstruction, intestinal diseases, rectal bleeding, fecal impaction, or narrowing of digestive tract.
• Avoid if allergic to Isabgol or if you have poorly controlled diabetes or throat/swallowing problems.
• Stop use and consult a doctor if you experience persistent bowel changes, nausea, pain, or vomiting.
• Always consume with at least 150 ml of water to prevent choking or digestive blockage. Drinking plenty of water with Isabgol is necessary.

How to Use Isabgol & Traditional Usage

Form	Common Traditional Usage	General Tips
Isabgol Powder	Traditionally 1-2 teaspoons, once or twice a day	Commonly mixed with curd after meals (for diarrhea) or with lukewarm water/milk at night (for constipation)
Isabgol Capsule	Traditionally 1-2 capsules, once or twice a day	Often taken with warm water before bedtime or after meals.

9.) Haritaki – King of Medicine

Haritaki is a traditional herb widely used in Ayurvedic formulations. It is known for supporting energy balance, aiding digestion, gentle detoxification, and promoting overall well-being. The botanical name of Haritaki is Terminalia chebula. As per classical Ayurvedic texts, Haritaki is regarded as one of the best Ayurvedic herbs for daily use. Acharya Charka mentioned that “Haritaki is one of the best herbs and may be consumed regularly”. Considered a symbol of purity and high potency, haritaki is traditionally believed to offer the following benefits:

Benefits

• Traditionally used to support waste elimination and clear body channels for mental clarity.
• Regarded as generally safe in traditional regular use, it supports natural bodily functions.
• Believed to promote strength and vitality, and to relieve pain and discomfort.
• It nurtures overall well-being and brings goodness to the body and mind.

Side Effects

Overconsumption or consumed without consultation may cause:

• Loose stools, mouth irritation, dehydration, fever, weakness, jaw stiffness, fatigue, and imbalance in pitta-related conditions.
• People taking blood sugar-lowering medicines should consult a doctor before taking haritaki.
• Pregnant & breastfeeding mothers should avoid taking haritaki without doctor’s advice.

How to Use Haritaki

Haritaki is available in the market in the forms of powder or churna, tablets/capsules, and avaleha. Whichever is the form, haritaki can be taken with warm water, milk, or honey as directed by the physician.

General recommendations for taking Haritaki according to a particular season are:

• In the rainy season, haritaki is traditionally taken with Saindhav (rock salt).
• In the autumn season, haritaki is taken with Sharkara (sugar).
• During winter, people with Pitta are advised to take haritaki with Pippali.
• During Spring, haritaki is taken with Madhu (honey).
• In the summer season, haritaki is taken with Gur (jaggery).

Common Traditional Usage

• For Adults: 375 mg – 1.5 g twice a day after food.
• For Children: 125 -375 mg twice a day after food.

10.) Aloe Vera – A Cure-All Herb

One of the oldest and traditionally revered best Ayurvedic herbs for daily use is Aloe vera. The Egyptians called Aloe “the plant of immortality”, while the Greeks regarded it as a panacea. Aloe vera was widely used by ancient Greeks, Romans, Chinese, and Indians for its medicinal value. Some of its common names include Medicinal aloe, Burn Aloe, First Aid Plant, Indian Aloe, and True Aloe in English, as well as Ghritkumari, Gwarpatha, and Kwagandal in Hindi.

Benefits

• Supports gut cleansing– Traditionally used to flush out waste and toxins, keeping constipation at bay.
• May soothe the digestive tract – Aloe contains anti-inflammatory fatty acids that reduce inflammation & irritation in the stomach, small intestine, and colon.
• May help balance stomach acidity – Aloe vera alkalizes digestive juices and may ease occassional heartburn or indigestion.
• Supports digestion & liver function – Aloe has enzymes that support better breakdown of food and may support healthy liver function.

Side Effects

Mostly considered safe, aloe may cause following side effects if taken in excess:

• Dehydration due to frequent stools, stomach cramps, irregular heartbeat, low potassium levels.
• People with problems of kidney, heart, diabetes, allergies to garlic, onion, etc. should consult a doctor before using aloe vera.
• It may not be suitable during pregnancy & nursing.

How to Use Aloe Vera & Traditional Usage

Form	Common Traditional Usage	General Tips
Aloe Vera Juice	2-3 teaspoons per day	Mix with equal quantity of water and drink immediately, preferably empty stomach in the morning.
Aloe Vera Capsule	1 capsule twice a day	Take after meals or as advised by a healthcare provider.
Aloe Vera Leaf Extract	1-2 pinches per day	May be mixed with water or honey and consumed as per doctor’s advice.
Aloe Vera Pulp	¼ – ½ teaspoon per day	Scoop out fresh pulp from the leaf, blend it into a smoothie or fruit juice, and drink preferably with your breakfast.

PS: Topical application of aloe vera on children is generally considered safe but consuming it internally is not recommended for children under 12. For older children, it should be used internally only with caution and under the guidance of a pediatrician.

D.) Best Ayurvedic Herbs for Daily Use for Heart Health

11.) Arjuna – Cardio Tonic

If you are looking for a traditional herb for your heart wellness, then arjuna or Terminalia arjuna is one of the best Ayurvedic herbs for daily use. Many important ancient medicinal texts like Charaka Samhita, Sushruta Samhita, and Ashtang Hridyam have acknwoledged Arjuna’s traditional use in supporting cardiovascular health.

Benefits

The bark or arjuna chaal is the most valued part of Arjuna tree.

• It may help support heart muscle function, circulation, and the management of blood pressure and cholesterol levels.
• Its antioxidant & anti-inflammatory properties are believed to support the immune system, liver health, and protection against oxidative stress.
• Traditionally used in managing the symptoms associated with diabetes, joint discomfort, and skin issues like acne, blemishes, wounds, eczema, and scars.
• It may support digestive health and is sometimes used in traditional practices to support healthy weight management.

Side Effects

Arjuna is generally considered safe when taken in moderation. Overconsumption may lead to the following side effects:

• Nausea, gastritis, constipation, headache, and possible thyroid or liver concerns.
• Pregnant and nursing mothers should consult their doctor before using arjuna.

How to Use Arjuna & Traditional Usage

Form	Common Traditional Usage	General Tips
Arjuna Powder (Chaal Churna)	2-3 g twice a day	Mix with honey or water and take after lunch and dinner.
Arjuna Capsule	1-2 capsules twice a day	Take with water or milk after lunch & dinner, or as advised by a healthcare provider.
Arjuna Tablet	1 tablet twice a day	Take with water or milk after lunch & dinner, or as advised by a healthcare provider.
Arjuna Tea	1-3 g once or twice a day	Boil with one cup water and one cup milk until reduced to ½ cup. Consume in the morning and evening, or as advised.

12.) Moringa – Tree of Life

Botanically known as Moringa oleifera, drumstick is known as a “miracle tree” in traditional systems due to its wide range of historical uses in supporting health. Other common names for the herb in English include cabbage tree, drumstick tree, horseradish tree, benzoil tree, tree of life, mother’s best friend tree, and ben oil tree; sahjan, sajna, moonga, and mulangay in Hindi.

Benefits

Almost all parts of Moringa tree are traditionally valued. It is an excellent source of nutrition and energy and considered a superfood in traditional diets where nutrition may be lacking.

• Moringa alkaloids are believed to support heart health by helping stabilize blood pressure, getting the body rid of extra water (a natural diuretic), and supporting the management of fat, cholesterol, & triglyceride levels.
• It is traditionally used to support the body’s response to infections, respiratory discomfort, and abnormal cell growth due to its antimicrobial and anti-inflammatory properties.
• Moringa is used in traditional systems to help manage blood sugar, support wound healing, ease occasional pain or fever, promote liver health, and may help ease digestive discomfort.

Side Effects

When pregnant and breastfeeding, it is advised to talk to your doctor before including moringa in your diet.

How to Use Moringa & Traditional Usage

Form	Common Traditional Usage	General Tips
Moringa Capsules	1-2 capsules twice a day	Take with water, preferably with breakfast or as advised by a healthcare provider.
Moringa Tablets	1-2 tablets twice a day	Take with water, preferably with breakfast or as advised by a healthcare provider.
Moringa Tea	1-2 cups per day	May be slowly taken with the water, or sprinkled over salads, curd, or raw foods.
Moringa Powder	¼ – ½ teaspoon twice a day	Mix ½ -1 tsp powder in lukewarm water, strain, and add honey or lemon (optional). Avoid hot water to help preserve antioxidants.
Moringa Juice	2-4 tsps. once or twice a day	Blend with apple, blackberry, spinach, or fruits and veggies of your choice, and add ½ – 1 tsp moringa powder to the juice.
Moringa Syrup	1-2 tsps. twice a day	Take with water once or twice a day, or as advised by a healthcare provider.

E.) Best Ayurvedic Herbs for Daily Use for Hair Growth & Skin Whitening

13.) Mulethi (Licorice) – Incredible Skin Care Herb

Many herbs, when used regularly, are traditionally believed to support skin and hair health. Mulethi is one such Ayurevdic herb that can easily be used in our daily lives. Scientifically known as Glycyrrhiza glabra, some other common names for mulethi are licorice, liquorice, and yashtimadhu (in Sanskrit).

Benefits

• Mulethi is traditionally used to support skin clarity and may help reduce the appearance of dark spots, pigmentation, and acne-related marks.
• Mulethi-based packs are believed to support skin wellness and may help manage occasional breakouts and exposure to sunlight.
• It is traditionally applied for soothing common skin discomforts such as redness, irritation, and dryness.
• Mulethi is used in traditional practices to support scalp health, manage dandruff, reduce hair breakage, and maintain healthy-looking hair.

How to Use Mulethi – DIY Face Masks

• Mulethi + Honey + Lemon: Traditionally used to support clearer-looking skin and may help reduce the appearance of pigmentation; apply for 25 minutes and rinse.
• Mulethi + Milk/Water: May help cleanse and soothe the skin; leave for 15-20 mins before washing off.
• Mulethi + Yogurt:  Believed to support skin glow and tone; apply for 20 mins, then rinse with cold water.

DIY Hair Masks

• For Dandruff & Itchy Scalp: Apply a paste of mulethi powder, yogurt, and lemon juice; leave for 45 mins, then rinse with warm water. Traditionally used to help manage scalp buildup.
• Overnight Hair Mask: Mix mulethi, reetha, amla, bhringraj powders, coconut oil, and warm water. Apply and leave overnight, then wash in the morning. Commonly used in traditional practices for scalp and hair care.

14.) Neem – A Divine Tree

Neem has traditionally been a popular herb for skin, hair, and dental care for centuries. The neem tree belongs to mahogany family and is also known as Azadirachta indica, nimtree, margosa, and Indian lilac.

Benefits

• Neem is generally used in home remedies to support skin health and may help manage acne, blackheads, whiteheads, and signs of aging. It is also believed to soothe irritated skin.
• For hair care, neem is culturally used to help reduce scalp discomfort, manage hair fall, and support healthy-looking hair.

How to Use Neem

Culturally, neem is used in variety of ways for skin & hair care in home remedies. For skin, a paste of neem leaf powder is applied on the face as a home remedy. Leave it on for 20 minutes, then rinse it off. Neem oil is commonly used to gently massage the scalp. This is believed to help moisturize the scalp and may support healthy hair growth.

Also Read: Arjun Chaal Powder Benefits: Remarkable Ayurvedic Herb

10 Best Herbs for Hair Growth and Strength 2025

Neem Datun Benefits: A Natural Way to Keep Teeth & Gums Super Healthy

Mulethi Powder Benefits for Skin: Flawless Looks Naturally

Amla Juice Benefits for Skin: Nature’s Elixir for Radiance

Giloy Juice Benefits You Must Reap

Takeaway Message

Ayurveda emphasizes the use of herbs to promote holistic well-being. The best Ayurvedic herbs for daily use, as highlighted in the article, have been carefully selected for their ability to support various aspects of health.  While these herbs are generally safe for regular use, it’s always recommended to consult an Ayurvedic expert or healthcare professional before adding them to your daily routine.

Disclaimer: The above-mentioned benefits, side effects, methods, and other information on herbs are based on traditional Ayurvedic practices. Individuals with health conditions, pregnant or breastfeeding women, and children should consult a qualified healthcare provider before using them.