In my previous article, I detailed many benefits of sabja seeds and explained why people have considered them a super seed since ancient times. Sabja seeds, also known as basil seeds, are widely revered for their nutritive qualities and associated health benefits. Mostly, herbs are considered very safe if consumed in moderation but they may have side effects too if not used properly. A female is a cornerstone of not just a family but a whole society. Any side effect on a female may not just hamper her living but may have a long-lasting impact on her dependents too. It is, therefore, crucial to understand if there are any sabja seeds side effects for females and how to address them properly.
Also Read – Chia Seeds Vs Sabja Seeds Benefits: Super Seeds Compared
What Are Sabja Seeds?
Sabja seeds, also known as basil seeds, tukmaria seeds, and falooda seeds are derived from the sweet basil plant (Ocimum basilicum).
The seeds are oval-shaped and black in color.
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They have a mild, nutty flavor, and farmers primarily grow them in India, China, and Mexico.
When you soak sabja seeds in water, they form a gel-like coating around themselves.
This coating naturally consists of a substance called mucilage.
The seeds are great at absorbing water and creating a jelly-like texture.
As a result, people use sabja seeds as a good source of fiber in foods and drinks for their health benefits.
Sabja Seeds Nutritional Value
Sabja seeds are a great source of nutrition.
They are made up of about 42% carbohydrates, 20% proteins, and 25% fats.
- High Fiber: The fiber rich sabja seeds are excellent for digestion. Just 4 grams of sabja seeds have more fiber than a whole bulb of lettuce.
- Low in Calories: Being low in calories, sabja seeds can be a good addition to your diet.
- Omega-3 Fatty Acids: Sabja seeds contain alpha-linolenic acid (ALA), a type of Omega-3 fatty acid good for heart health.
- Rich in Minerals: Sabja seeds contain important minerals like calcium, iron, magnesium, potassium, phosphorus, sodium, zinc, copper, manganese, and selenium.
- Vitamins: It also contain vitamin A, E, K, B1, B2, B3, B5, B6, and B9.
- High in Antioxidants: Sabja seeds contain a high level of antioxidant activity which protect your body from the damage caused by free radicals.
- Hydrophilic Nature: Sabja seeds can absorb water and form a gel, which makes them beneficial for hydration and digestion.
- Phenolic Compounds: The phenolic compounds in the seed help fight cell damage and has various health benefits.
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10 Sabja Seeds Side Effects for Female
Despite all the nutritional qualities, when taken in excess or wrongly sabja seeds can have side effects too.
Let us look at some of the sabja seeds side effects for females:
1.) Does Sabja Seeds Cause Constipation?
The high fiber content of sabja seeds is beneficial for digestion.
However, if taken in excess, sabja seed side effects for females can include digestion-related problems.
High-fibrous items must be supplemented by good amount of hydration.
Excess consumption or lack of hydration may lead to bloating, gas, or constipation.
To reduce digestive issues, ensure you drink enough water and avoid overconsumption of sabja seeds.
Also Read – Isabgol Benefits for Female: Way to Natural Health
2.) Effect on Sugar Levels
The soluble fiber in sabja seeds can help in managing the blood sugar levels.
They may help stabilize the blood glucose, however, this effect may vary.
Women with diabetes should monitor their blood sugar levels closely and consult their doctor before incorporating sabja seeds in their diet.
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3.) Interaction with Medicines
Sabja seeds side effects for female may include interference with their medications.
This may include blood thinners and medicines for diabetes.
Sabja seeds contain Omega-3 fatty acids which may accentuate the effect of blood thinners creating the risk of bleeding.
If you are taking medicines to treat any specific condition, consult your doctor before starting with sabja seeds.
4.) Does Sabja Seeds Affect Pregnancy? – Sabja Seeds Side Effects for Female
The safety of sabja seeds during pregnancy and breastfeeding is still a subject of study and there is not much research in its favor.
These seeds contain phytoestrogens, plant-based compounds, that can affect hormonal balances.
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The possibility is that this compound can cause a potential threat to females during these delicate times.
Pregnant and breastfeeding women should consult their doctor before adding sabja seeds to their diet.
Also Read – Lemongrass Benefits in Pregnancy: A Holistic Pre-Natal Care
5.) Sabja Seeds Side Effects for Female Hormones
Sabja seeds contain phytoestrogen, a plant compound that imitates estrogen.
This may impact the menstrual cycle or other hormonal-related conditions in females.
If you witness abnormal hormonal changes after taking sabja seeds, please consult your doctor immediately.
It is also advisable to consult an expert before starting sabja seeds in your diet.
Also Read: Hibiscus Tea Benefits for Periods
6.) Breathing Risk
Sabja seeds have a good water-soaking capacity. When soaked they form a gel-like coating.
However, you must soak sabja seeds in water for a minimum of 15 minutes to avoid choking problem.
If not soaked for sufficient time, these seeds may be troublesome especially for females with swallowing difficulties.
Properly soaking sabja seeds ensures they are hydrated and safe to consume.
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7.) Risk of Dehydration
Sabja seeds have a higher fiber content and can soak water up to 10 times their weight.
If you don’t drink enough water after consuming sabja seeds, you may become dehydrated.
The symptoms may include dry mouth, dizziness, constipation, etc.
To avoid any such condition, it is advised to maintain proper hydration.
8.) Allergies – Sabja Seeds Side Effects for Female
Some females may be allergic to basil or other seeds.
If you are sensitive to sabja seeds, consuming them may cause itching, swelling, hives, or respiratory issues.
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If you are unsure about your sensitivity to sabja seeds, start with a small quantity and gradually increase it.
Also, consult your doctor soon if you experience an allergic reaction to sabja seeds.
9.) Nutritional Imbalance – Sabja Seeds Side Effects for Female
Females undergo hormonal changes at various stages of their life.
That is why, a well-rounded diet becomes especially important for a female.
Indeed, sabja seeds are known as the ‘king of seeds’ due to their powerful nutritional profile.
However, over-reliance on the seeds may overshadow other foods ultimately leading to deficiencies.
Females must incorporate the concept of a balanced diet in life.
Also Read: Kaunch Beej Benefits for Female Health
10.) Bloating and Diarrhea
Introducing sabja seeds too quickly or in excess amounts can cause bloating, abdominal cramps, or diarrhea.
It is advisable to start with a small amount first and increase gradually.
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Takeaway Message
Sabja seeds have many benefits to offer to males as well as females.
However, when not used properly they may negatively impact the health.
Sabja seeds’ side effects for females can affect them particularly if they are already dealing with a health condition, pregnant, breastfeeding, or allergic to the seeds.
Proper usage, moderation, and consultation with a doctor or an expert are crucial to enjoy the health benefits of sabja seeds.
Properly understanding the side effects of sabja seeds helps a woman make the best choices for her well-being.
Also Read – Benefits of Amla Murabba for Female: Wonders of Wonder Fruit
Disclaimer: The views expressed in this article should not be considered as a substitute for a physician’s advice. Please consult your treating physician for more details.
