The traditional role of a man in a society of being a ‘bread-earner’ providing financial support, being a protector, and taking the lead for the family are still largely the same. In times of cut-throat competition and drastic changes in lifestyle habits, the roles and responsibilities have become more challenging. This has manifested in the increasing rates of hypertension, cardiovascular disease, obesity, diabetes, and higher cholesterol levels among men. At such a high-risk time when health is always at the toss, anyone can crave a miraculous product that can transform health for good. Drumstick is an herb with ‘supernatural’ powers, especially for men. Why not look at this amazing herb that can-do wonders for health? In this article, we will explore drumstick benefits for male so that you too can share them with your fellows.
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What is Drumstick and its Nutritional Value?
The botanical name of the drumstick is Moringa oleifera.
It is a fast-growing, drought-resistant tree native to India, Pakistan, Bangladesh, and Afghanistan.
Its rich nutritional profile and tremendous health benefits have earned it the name of “miracle tree”.
Other names famous for drumsticks are “cabbage tree”, “drumstick tree”, “horseradish tree”, “benzoil tree”, “tree of life”, “mother’s best friend tree”, Ben oil tree, sahjan, sajna, moonga, and mulangay.
Almost all parts of the drumstick tree are medicinally enriched.
The tree is highly valued for its edible leaves, seed pods, seeds, flowers, and even roots.
Its long, slender seed pods give an impression of drumsticks, which is where the tree has earned its name.
Nutritional Value of Drumstick
You will be surprised that this super herb is believed to cure more than 300 diseases.
It is an excellent source of nutrition and a natural energy booster.
As packed with essential vitamins and minerals, the drumstick is promoted by WHO as an alternative food source to treat malnutrition.
Let us see what makes this tree so nutrient-dense:
- Vitamin Richness – It is an excellent source of vitamins A, B, C, D, E, and K.
- High in Minerals – Contains important minerals like calcium, potassium, magnesium, iron, zinc, and copper.
- Protein and Amino Acids – The drumstick leaves are a great source of plant-based protein, including essential amino acids.
- Antioxidants and Bioactive Compounds – It is rich in antioxidants like beta-carotene, phenolic compounds, and tocopherols.
The Drumstick tree contains several phytochemicals having pharmacological properties making the tree medicinally important.
Comparing nutritional value of drumstick with other food sources certainly tells us that it is a ‘wonder tree’.
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10 Amazing Drumstick Benefits for Male Health
Drumstick is widely known for its enormous health benefits; however, recent research has also proved its effectiveness for men’s health.
Let us look at some of the drumstick benefits for male.
1.) Drumsticks Benefits for Male Sexually
Sex is an essential part of a man’s personal and social life.
However, stress can negatively impact a man’s performance.
Research has found that moringa leaves can significantly improve the sexual function in a man, particularly related to stress-related decline.
Studies suggest that moringa extracts improve erection quality and increase sexual activity making it a natural boon for male’s sexual health.
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2.) Increases Testosterone Levels
Testosterone is a sex hormone that has a crucial role to play in a male’s reproductive system.
It is responsible for libido, sperm production, and overall energy levels.
Studies on animals have shown that drumstick extracts can increase testosterone levels.
This indicates that moringa can play the role of an aphrodisiac regulating the hormonal balance and improving sexual performance in men.
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3.) Lowers Stress Hormones in Male
Stress is an unfortunate reality of modern times that can negatively impact a person’s health.
Recent research on drumstick has proved that it can help reduce stress-related hormones.
This can particularly be beneficial for a man as it will help in increasing energy and productivity, improve mental clarity and decision-making, and make his immune system strong.
4.) Drumstick Benefits for Male Fertility
Recent studies have found that regularly consuming drumsticks increases sperm count and its quality as well.
Drumstick benefits male fertility due to its high antioxidant properties.
It protects sperm cells from oxidative damage which leads to better fertility and reproductive health.
5.) Promotes Stronger Erections
Research has found that moringa extract work as a natural vasodilator, and improves blood flow to the penis.
By inhibiting the PDE-5 enzyme it helps in relaxing and widening the blood vessels and improving the blood circulation.
A better blood flow to the penile tissues results in stronger and longer-lasting erections.
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6.) A Natural Cancer Fighter
Studies have recognized drumstick’s ability to prevent and slow down cancer growth.
It can specifically target cancer cells without impacting healthy cells.
- Prostate cancer is a common issue for men. Studies have found that moringa leaves can slow done the growth of prostate cancer cells.
- Studies done on pancreatic and lung cancer also suggest that drumsticks can trigger the natural death of cancer cells, preventing their spread.
- Drumstick can fight against cancer by stopping the harmful signals in cells and reducing damage caused by stress and toxins, all of which are responsible for causing cancer.
7.) Drumstick Benefits for Male in Diabetes
Diabetes, especially Type 2 diabetes, is a growing concern worldwide.
However, drumsticks can be a natural remedy for diabetes in men.
Moringa has been studied for its natural ability to regulate blood sugar levels and improve insulin function.
- A study on diabetic patients found that consuming moringa leaf powder for 90 days significantly reduced blood sugar levels.
- Another study found that consuming drumsticks with spices like red chili and coriander helped lower blood sugar levels in hight-weight diabetic patients.
- Drumstick helps manage diabetes due to its high fiber content. It helps slow down sugar absorption in the intestine, preventing sudden spikes in blood sugar.
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8.) Drumstick Benefits for Male Heart Health
Recently, there has been an increase in the deaths caused by cardiovascular disorders.
Though, men are more prone to heart-related issues but drumsticks can take care of a male’s heart.
Its powerful antioxidants reduce oxidative stress and improve heart health.
A study done on heavy male rats showed that drumsticks reduced body weight and improved associated heart health markers.
This suggests that drumsticks are effective in managing obesity-related heart risks.
It is also helpful in managing blood pressure due to its BP lowering properties.
Men must include drumsticks as a part of their diet to improve their overall heart health.
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9.) Drumsticks Benefits for Brain Health
Drumsticks have been traditionally used for improving brain functionality.
Recent studies also support its role in treating neurological disorders like Parkinson’s and Alzheimer’s.
Moringa leaves reduce stress by increasing serotonin levels, promoting better sleep.
It is also useful in managing epilepsy due to its anti-convulsant properties which help calm the nervous system.
Regular consumption of drumsticks is related to improved memory and concentration, making it useful for the cognitive health of aging men.
Also Read – Ayurvedic Herbs for Brain: Raise Brainpowers
10.) A Natural and Safe Herb for Male Health
Drumstick is indeed a super herb for maintaining overall health.
Its high nutritive properties and immense health benefits make it essential for men to include it as a part of their diet.
It is also a safe, natural, and powerful way of maintaining health by men instead of relying on costly supplements or drugs.
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Takeaway Message
This is a reality that certain areas of health are a matter of concern for men looking at the recent trends and medical claims.
However, mother nature has bestowed upon such herbs, which if included as a part of men’s diet can advance their wellness.
Drumsticks contain key phytochemicals and are an important source of micro-nutrients.
It is surely a “Tree of Life” due to its anti-diabetic, anti-cancerous, antioxidant, antimicrobial, anti-inflammatory, and liver-protective properties.
Men can easily include drumsticks as a part of their diet.
Almost all parts of the drumstick such as leaves, flowers, young seeds, stems, and pods are nutritionally rich and edible.
Apart from this, drumsticks are also commercially available in the form of powder, juice, tablets, and capsules.
However, it is recommended to consult a doctor or an expert to know about the proper dosage of the drumstick before including it in any way in your diet.
Also Read: Ginger and Bay Leaf Tea Benefits – Powerful Herbal Combination
Disclaimer: The views expressed in this article are for general awareness and should not be considered a substitute for an expert’s or physician’s advice. Please consult your treating physician for more details.
Sahjan ke bare me aapne achhi jankari di hai. Main iske patte,fali aur fulon ka Kai taraha se sevan Karti hoon. Ab iske labhon ke bare me jaankar iska niyamit upyog karne ki koshish karungi. Jaankaripurn post ke liye dhanyawaad.
Thanks for your comments.
Bahut upyogi aalekh hai. Sahjan vastav me ek chamatkari vriksha hai. Iske sevan ke anginat labh hai. Me bhi iska upyog khane me Kai taraha se Karti hoon. Iske patte,fali aur fulon ke Swad aur labh ka anand leti hoon.post ke liye dhanyawaad.
Thanks for your comments.
सहजन की फलियां ही नहीं उसकी पत्तियां भी बहुत लाभकारी हैं। बहुत अच्छा लेख। बधाई।
Thanks for your comments.