India has long been the center of wisdom, knowledge, and scientific exploration. The foundational texts of Ayurveda – Charak Samhita, Sushruta Samhita, and Ashtanga Hridaya by Vagbhatta – form the backbone of ancient Indian medicine and surgery. Among them, Charak Samhita, written over 2,000 years ago, is the oldest. The medical knowledge passed down by Indian sages remains relevant even today, with many of their well-researched herbs, spices, and polyherbal formulations now backed by modern science. One such powerful formulation is Chyawanprash, named after Rishi Chyawan. This nutrient-rich Ayurvedic supplement is believed to restore Ojas – the essence of vitality, immunity, and strength. In this article, we will explore the remarkable and time-tested benefits of Chyawanprash.
Also Read – Talisadi Churna Benefits: Best Cure for Cough & Other Illnesses
Baidyanath Chyawanprash Special (1.2 Kg) – Richness of 52 herbs for the whole family. Get better immunity, energy, and stamina naturally.
What is Chyawanprash & its Nutritional Value?
Chyawanprash is an Ayurvedic health supplement that has been tried and tested since ancient times.
This polyherbal remedy contains around 50 medicinal herbs, minerals, and natural ingredients.
Amla (Indian gooseberry), one of the richest sources of vitamin C, is the main ingredient used in Chyawanprash.
It belongs to the ‘Avaleh’ category in Ayurveda, which means that it has a jam-like consistency.
It has a mix of sweet, sour, and spicy flavors.
The formula of Chyawanprash is believed to have been created by the twin Ashwini Kumar brothers, the royal physicians of Gods.
The earliest recorded recipe of Chyawanprash appears in Charaka Samhita, describing it as the most powerful rejuvenating tonic.
The original formula is recorded in ancient Ayurvedic texts of Ashtanga Hridayam, Charaka Samhita, and Sushruta Samhita.
Also Read – Amla Juice Benefits for Skin: Nature’s Elixir for Radiance
Patanjali Chyawanprash (1 Kg) – Goodness of Ayurvedic herbs, give your body this time-tested recipe for the care it deserves!
Nutritional Value of Chyawanprash
Chyawanprash is a rich combination of vitamins, minerals, antioxidants, and bioactive compounds having numerous health benefits.
Each ingredient is carefully selected and processed to ensure maximum nutritional and therapeutic benefits.
Key nutrients in Chyawanprash include:
- Vitamins – Vitamin C, A, E, B1, B2, and carotenoids.
- Minerals – Iron, zinc, cobalt, copper, nickel, lead, manganese.
- Other Nutrients – Proteins, dietary fiber, carbohydrates, low fat (no trans-fat, zero cholesterol), tannic acid.
- Bioactive Compounds – Flavonoids, alkaloids, saponins, phenolic compounds, piperine, and antioxidants.
12 Amazing Chyawanprash Benefits for Health
Chyawanprash is known for its rejuvenating, immune-boosting, and anti-aging properties.
It is said that sage Chyawan regained his youth and vitality after consuming Chyawanprash.
Let us look at some of the benefits of Chyawanprash, also known as “Ageless wonder”.
1.) Chyawanprash Benefits for Strong Immunity
Chyawanprash has antioxidants, vitamin C, and many other vitamins, minerals, and bioactive compounds.
This can make it a rich addition to your diet.
It can boost immunity and help fight against seasonal illnesses.
Though suitable for all seasons, it is particularly beneficial to consume it during winter to protect body from colds, coughs, and flu.
Also Read – Sea Moss and Shilajit Benefits: Powerful Combo of Nutrients
2.) Improves Respiratory Health
Eating Chyawanprash makes the lungs healthy.
It makes airways stronger – making breathing easier and reducing the chances of respiratory problems.
It is effective against cough, common cold, asthma, bronchitis, rhinitis, seasonal allergies, and tuberculosis.
The key herbs such as pipali, kantakaari, bhumyamalaki, amla, and sesame oil protect and nourish the lungs.
As per research, tuberculosis patients who consumed Chyawanprash with their prescribed medication experienced faster recovery.
3.) Balances Body’s Natural Energies
According to Ayurveda, Chyawanprash can help balance three doshas – vata, pitta, and kapha.
It helps remove toxins and improves digestion and energy use.
Chyawanprash provides essential nutrients to keep the body strong, inside and out.
4.) Chyawanprash Benefits in Improved Digestion
Chyawanprash is considered very beneficial for digestion.
It relieves issues like acidity, nausea, bloating, and gastritis.
The mix of powerful herbs like nagakesar, cardamom, cinnamon, bael, haritaki, and honey contribute to better digestion and metabolism.
Additionally, honey and ghee promote better absorption of nutrients, ensuring that the body remains energized and healthy.
5.) Boosts Energy and Stamina
Chyawanprash has been used for centuries as one of the most popular Ayurvedic formulations for maintaining energy and stamina.
It acts as a natural energizer that can reduce fatigue and increase strength and endurance.
It benefits everyone looking for an active lifestyle.
Zandu Chyawanprash Avaleha (900g) – Enjoy 2X immunity benefits with strength and stamina. Gain richness of amla, ashwagandha, and 39 vital Ayurvedic herbs.
6.) Enhances Brain Functions & Mental Well-Being
Eating Chyawanprash regularly can make you mentally sharp as it nourishes our brain cells.
Studies on college students have shown that it helps improving memory, learning ability, and focus.
Another clinical study done on people with depression found that it is effective in reducing anxiety, depression, and insomnia.
It enhances brain function by protecting against memory loss and cognitive decline.
The high amla and Vitamin C content in Chyawanprash play a key role in its brain-boosting abilities.
Herbs like musta, ashwagandha, guduchi, and neelkamal have strong antioxidants and anti-inflammatory properties.
These herbs protect brain cells from the oxidative damage and relaxes the nervous system.
Also Read – Ayurvedic Herbs for Brain: Raise Brainpowers
7.) Chyawanprash Benefits for Heart Health
Chyawanprash benefits your heart by strengthening heart muscles and improving blood flow.
It can lower bad cholesterol and improves metabolism thereby reducing the risk of obesity and diabetes.
Its key ingredients such as amla, punarnava, pushkarmul, and gokshura rejuvenates and protect the heart.
Also Read – Arjun Chaal Powder Benefits: Remarkable Ayurvedic Herb
8.) Chyawanprash Benefits for Weight Gain
For people looking to gain weight, Chyawanprash can be a healthy addition to their diet.
It provides essential nutrients that help gain weight healthily.
Consuming in moderation nourishes the body and promotes muscle growth without unnecessary fat accumulation.
Additionally, it improves calcium absorption, strengthens bones and teeth, and enhances muscle tone.
Chyawanprash can, particularly, be helpful for children as it supports their growth and helps with healthy weight gain.
In adults, it can help maintain bone density and prevent the risk of osteoporosis.
Also Read: Best Dry Fruits for Weight Gain in 2025
9.) Improves Reproductive Health
Chaywanprash is beneficial for the reproductive health of people of all genders.
It improves sexual health, increases fertility in all genders and supports hormonal balance in the body.
Chyawanprash benefits for males include improving semen quality, increasing sperm count, boosting testosterone levels, and enhancing vitality.
Also Read – Shilajit Benefits for Male Sexually: Deepen Love & Bonding
Chyawanprash benefits for women include supporting hormonal balance, regulating the menstrual cycle, and boosting overall reproductive health.
Also Read – Benefits of Amla Murabba for Female: Wonders of Wonder Fruit
10.) Chyawanprash Benefits for Skin and Hair Health
Rich in antioxidants and vitamin C, Chyawanprash contributes to glow in the skin and strengthens hair follicles.
In animal studies, Chyawanprash has been shown to protect the skin from aging caused by sun exposure.
It can delay signs of aging, reduce pigmentation, and stops hair fall.
11.) Control Blood Sugar and Cholesterol
There is a common misconception surrounding Chyawanprash that it is unsuitable for diabetics because of its sugar and honey content.
However, research suggests it can help lower blood sugar levels after meals.
Studies on aged people found that regular consumption of Chyawanprash decreased total cholesterol, triglycerides, and LDL (bad cholesterol) while increasing HDL (good cholesterol).
In essence, it is beneficial for overall well-being, especially for older people.
Cureveda Pureprash Lite (500g, Sugar-Free) – A diabetic-friendly Chyawanprash. Organic immunity-boosting herbs and saffron. Enjoy health benefits without added sugar!
12.) Chyawanprash Benefits Against Cancer
Chyawanprash helps protect the body from harmful radiation, cell damage, and genetic changes.
Animal studies have shown that it can shield against radiation effects.
It may also help people with early signs of oral cancer due to betel nut chewing.
Its high amla content can reduce the side effects of chemotherapy and radiation therapy.
How to Consume Chyawanprash?
Chyawanprash has been studied extensively, and no side effects are reported if consumed in recommended dosages.
However, since it is high in amla, it is best not to eat it before bedtime.
Amla’s acidic nature might affect dental health.
- Recommended Dosage: 1-2 teaspoons (12-28 g) daily with 100-250 ml of warm milk or water, preferably in the morning on an empty stomach.
- Shelf Life: Best consumed within one year of the manufacturing date to prevent chemical deterioration and loss of medicinal potency.
Cureveda Herbal Pureprash (500g, Jaggery-Based) – A sugar-free, jaggery-based alternative with saffron and Ayurvedic goodness. Perfect for all age groups!
Takeaway Message
Chyawanprash is a time-tested herbal remedy to keep you healthy and strong.
Its high antioxidants protect the body against various damages.
Its key ingredients, including polyphenols, flavonoids, and tannins, have strong neuroprotective, anti-inflammatory, and immune-boosting properties.
The flavonoids in its composition has antibacterial, antiviral, and heart-protective effects.
Additionally, various scientific studies have validated many traditional claims associated with Chyawaprash.
All these qualities of Chyawanprash make it a powerful natural health tonic.
Regular consumption of Chyawanprash can benefit people of all ages to get the best of their health.
Classic Chyavanprash Fortified with Gold (1 kg) – A premium blend of powerful herbs and gold for superior immunity and strength.
Disclaimer: The views expressed in this article are for general awareness and should not be considered a substitute for an expert’s or physician’s advice. Please consult your treating physician for more details.
PS: This article contain affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
च्यवनप्राश ,शक्तिवर्द्धक, ज्ञानवर्द्धक, तेजवर्द्धक और रोग प्रतिरोधक होता है। बहुत सुंदर लेख। हार्दिक बधाई।
Thanks for your comments.
wonderful article. Much needed to revive these ancient Indian medicines.
Thanks a lot for your comments.