This category will include general information related to health & nutrition.
पहले, चुकंदर का सेवन मुख्य रूप से भोजन में स्वाद बढ़ाने के रूप में किया जाता था। हाल ही में लोगो में चुकंदर, विशेष रूप से बीटालेन्स (बीटानिन) और इसमें मौजूद नाइट्रेट्स, को ले कर के जागरुकता काफी बढ़ गई है। 1 किलो चुकंदर खाने से कितना खून बढ़ता है, यह जानने के लिए यह … Read more
Ayurvedic scriptures, the traditional Indian medicine system, have given immense importance to the medicinal benefits of the ancient herb giloy. Scientifically known as Tinospora cordifolia, Indian sages recognized the numerous health benefits of giloy some thousand years ago. Giloy or Guduchi is widely recognized for its antioxidant, anti-inflammatory, anti-diabetes, antipyretic, anti-cancer, anti-HIV, antibacterial, and immunity-boosting … Read more
Losing weight or gaining it, both goals have their set of struggles for their seekers. While obesity has snowballed as a disease in the past few decades, there are a few who want to gain some pounds too. Many of us may resort to unhealthy means hoping to get in shape fast. Being fully … Read more